Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. https://leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html Cover to keep warm. Season both sides of fish with salt and pepper. The garlic salt helps give the flour coating a little oomph! Chicken Parmesan … Add items to your shopping list by clicking on the check box next to any item below. Add the rest of the butter, lemon juice, lemon pepper, and capers. Cook 2 minutes or until slightly thickened. Look for tilapia in the fresh or frozen section of your market – then add this delicious Pan Fried Tilapia with a luscious lemon thyme butter sauce to your menu! Why do you season the fish and the flour? Start by patting your tilapia filets with a paper towel to remove any excess moisture. This looks so amazing. Pan-seared Tilapia with Lemon and Caper Sauce Simply Scratch tilapia fillets, shallots, lemon, extra-virgin olive oil, butter and 8 more Pan-Seared Tilapia in Tomato Basil Sauce Eat Well 101 Lemon Juice, or more to taste; 1 tTbsp. Add wine and remaining 1 tablespoon butter and 1 teaspoon flour to pan; squeeze juice of lemon into pan. We're so glad to have you join us in the kitchen! Heat olive oil and butter in a skillet on medium-high heat. Because the tilapia filets are so thin – you’ll be cooking each side for only about 2 ½ minutes on each side. directions . Place lemon slices on top of tilapia filets and sprinkle with rosemary sprigs. butter and the olive oil in non-stick skillet Lightly dust fish fillets in flour, season if desired with salt and pepper. (Our cooking technique isn’t quite the same as a traditional beurre blanc either, but the end result is quite similar.). Easy fish recipes, that come together fast are perfect for dinner, especially on a weeknight. Comes together in just minutes, a great weeknight meal. Heat oil in the same pan over medium heat. That looks delicious! You may enjoy these other seafood recipes: Begin by making the sauce. Sep 13, 2019 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! You just rocked my world. Remove pan from heat and stir in the last two tablespoons of butter. Turn over when fish changes color one-quarter of way up and seared side has turned paper-bag brown, 3 min. Easy Pan Seared Salmon Recipe with Lemon Butter Sauce! Because let’s face it. I spooned the same sauce on top of the asparagus. A glorious, yummy, healthy lunch in about the same amount of time it take me to add chocolate chips to my Greek yogurt?!? Add the rest of the butter, lemon juice, lemon … Add butter 1 piece at a time, only after the first has been completely beaten in and melted. Turn fish filets carefully after 4-5 minutes of cooking. After a decades-long career in business and online marketing, she now runs A Family Feast full-time. Then sauté chopped garlic for a few moments, add a splash of white wine to deglaze the pan, then add lemon juice, capers and parsley, smooth out with butter – and your simple pan sauce is done. Create an account easily save your favorite content, so you never forget a recipe again. Drizzle olive oil into a skillet over medium-high heat. Pinned it. Add four more tablespoons of butter stirring in to melt and mix in. Serve this pan fried whole tilapia for an easy dinner win! I added a little more butter, a couple teaspoons of flour and cooked it for a minute before adding the liquid. Make the Sauce: After you’ve removed the tilapia, to the very same pan, add 1 tablespoon butter. We are cooking from the freezer and panty,plus items our children pick up for us at the grocery. But 12 minutes or less? She loves to cook and entertain for family and friends, and she believes that serving a great meal is one of the best ways to show someone that you care. ; Olive oil – to help brown the salmon and prevent sticking. Dip tilapia fillets into milk and coat with seasoned corn meal. It is great for mid-week family meals as it’s quick to prepare, and would also be perfect for a casual dinner party with friends. In a medium saute pan, melt two tablespoons of the butter over medium low heat and once melted, add the shallots and cook until soft, about four minutes. Pan-Seared Tilapia with Lemon-Butter Sauce Betty Crocker salt, tilapia fillets, toasted hazelnuts, fresh lemon juice, grated lemon peel and 7 more Pan Seared Tilapia … My mouth is watering while scrolling through your pictures! https://tastykitchen.com/.../sauteed-tilapia-with-lemon-caper-pan-sauce Add 1 tablespoon butter to the same skillet and melt over medium-high heat. BETTYCROCKER.COM. Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Lay the filets out in a single layer on a platter. Serve this pan fried whole tilapia with roasted potatoes for an easy dinner win! Set aside. More Easy Fish Recipes. Add wine and stock, stirring with a whisk; bring to a boil. Reduce heat to MED. Salmon fillets – main ingredient.Rich in omega 3 and great source of protein! When the skillet is hot, dredge each tilapia fillet in flour and add to the skillet. // best tilapia recipes // lemon butter tilapia // pan fried whole tilapia Melt 2 tbs. As we are in our late seventies and isolating at home, they leave all they get on the doorstep. Martha is a self-taught home cook, who loves to read cookbooks and try new recipes. Made this for dinner tonight, I served it on a bed of brown rice and it was so quick and easy and AMAZINGLY full of flavor! Newer Post Older Post Home. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Meyer Lemon Fettucine and 10 Favorite Lemon Recipes | foodiecrush, Spring Green Beans Recipe - Cooking | Add a Pinch. After frying the Tilapia, there is not enough residual flour left in the pan to make a proper sauce. Stir in flour with whisk; cook over low heat until thickened. Season both sides of fish with salt and pepper. Oh, yum! Indian Fish Fillet in Yogurt Sauce . Mar 1, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! In a large saute pan, heat the olive oil. Your email address will not be published. Ingredients. Cook fish: Heat oil in a large non-stick skillet over medium-high heat. *. Turn the heat to low and start stirring in four tablespoons of butter letting them melt into the sauce. Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. In about 12 minutes, from start-to-finish, I had one of the most delicious lunches I have had in a very long time. Bright and flavorful from the lemon and rosemary and rich from the browned butter, this tilapia is a dish that you can’t help but love. It was very good. Tilapia with Browned Butter and Lemon Sauce makes a delicious, quick-fix meal for lunch or supper. Cook for three minutes on each side. Easy Pan Seared Salmon Recipe. Ingredients 4 fresh tilapia fillets kosher salt freshly ground black pepper 2 tablespoons unsalted butter 2 tablespoons extra virgin olive oil, plus more for serving 2 shallots, minced 1 large … Slowly whisk in your chicken broth and cook for another 4 minutes, or until it’s reduced by ⅓. Jun 18, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Thanks for sharing this one!!!!!!!! We made a delicious Lemon Thyme Butter Sauce to serve with our Pan Fried Tilapia – and it’s the perfect complement to the mild fish flavor. 4. Wow, we have a new favorite. Your email address will not be published. Dec 14, 2016 - Tender, flaky tilapia recipe is super easy and the lemon butter sauce really pushes it over the top. Our simple Pan Fried Tilapia cooks up in just minutes. Indian Fish Fillet in Yogurt Sauce I can’t wait to try this recipe. Thanks for sharing! Heat and stir 1–2 minutes or until thickened. Add 1 tablespoon butter to center of pan and flip fillets, using spatula, to distribute butter under each fillet. One of my favorite dishes to cook was just plain, pan-fried Tilapia. More Easy Fish Recipes. Sprinkle both sides of the Garlic Lemon Butter: In a small bowl, melt the butter in the microwave in 30-second intervals. All rights reserved. For the Tilapia: 1. Ready in 12 minutes or less. Stir in the minced garlic and lemon juice to combine. Remove the fish to a platter for serving. I can see why you’d hear angels singin’! Pan Seared Salmon Ingredients. Butter ; 2 Tbsp. This sauce is very similar to a beurre blanc – a classic French sauce made with butter and cream, white wine, and shallots – although we added lemon for acidity and flavor instead of vinegar, and we also added thyme for additional flavor. Stir in parsley and serve butter sauce over fish. Top with fish and drizzle more sauce over top of fish. This recipe for pan-seared Fish with Lime Butter Sauce is an easy and delicious dish that can be served with garlic mashed potatoes and roasted asparagus. Keep it over medium-high heat and allow the butter to melt. But we also need to season the flour so it doesn’t taste raw. Enjoy! Her specialties are baking, desserts, vegetables and pasta dishes. In another pan (or the same pan, but drain the oil first!) Such a sad and trying time for the world. Instructions Make butter: Mix butter with parsley, garlic, shallots, Dijon mustard, prosciutto, and lemon juice. Simple and insanely good! Season the tilapia fillets with salt and pepper. Step 3 While butter melts, sprinkle fish fillets with salt and black pepper. plus 2 tsp. 1/4 cup butter or margarine 1 tablespoon lemon juice, fresh squeezed 1/4 teaspoon sugar 1/2 teaspoon salt and black pepper mix 4 drops hot pepper sauce, more or less, to taste fresh parsley, chopped, as a garnish. You can also subscribe without commenting. Or, you can add it to tacos, fish stew or fish chowder. Serve this pan fried whole tilapia for an easy dinner win! Cook an additional 4-5 minutes. I have not cooked fresh fish before but this sounds so simple. That looks delicious, Robyn! This is definitely on my list! Tag @afamilyfeast on Instagram and hashtag it #afamilyfeast. 4 fresh Tilapia fillets; Kosher Salt and Black Pepper; 2 Tbsp. Once the halibut is cooked through, remove the filets from the pan. Pour the garlic lemon butter evenly over the fillets. We regularly have tilapia in our freezer and this looks like a delicious weekday dinner! Pan-Seared Tilapia with Lemon Caper Sauce. I think my life has changed. You’ll also add lemon slices to the pan, adding a bright citrusy flavor as well. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Serve this pan fried whole tilapia for an easy dinner win! *This sauce does not reheat well (unfortunately). Add zest, lemon juice, salt, pepper and thyme and cook for two minutes until most of the liquid has evaporated, leaving about a tablespoon of liquid with the solids. Posted by dobbinsmommy at 6:51 AM. Add wine and cook to evaporate. I usually like to toss in capers to my lemony fish . Please read my. It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Heat a large skillet or saute pan over medium heat and add the olive oil. Slowly whisk in chicken broth and cook for 4 … Season fish with salt and pepper and add to skillet; cook for 3 minutes per side. Transfer the sauce into a large bowl and set aside for later. Add a pinch of salt and pepper then stir until evenly mixed. Add basting oil and butter to pan; swirl. on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). If you like a mild fish, then this is for you. Required fields are marked *. Now splash in the white wine and the butter and stir around. Love tilapia, but I bet this would work with any fish. Pour this sauce through a strainer and discard solids then set aside. Thanks. Definetly a keeper. Add zest, lemon juice, salt, pepper and thyme and cook for two minutes until most of the liquid has evaporated, leaving about a tablespoon of liquid with the solids. It was a delicious and light dinner! Mix well for 30-60 seconds. Comment document.getElementById("comment").setAttribute( "id", "a6bf910aa6595c9187b2761fef3b0545" );document.getElementById("a109e055ab").setAttribute( "id", "comment" ); Privacy Policy Disclosure Policy Cookie Policy, Copyright © 2020 Add a Pinch. A Family Feast ® is a registered trademark of A Family Feast, Inc. All content, including recipes, text, visual elements, and photographs are copyright © A Family Feast, Inc. 2012-2020, unless otherwise stated. Seasoning the fish allows for the salt to penetrate into the filet. The fish was light and flaky, and the sauce was lemony and fresh. This site uses Akismet to reduce spam. Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. ; Chicken broth – to create a sauce. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . Add chicken broth, lemon juice, and herbs to the skillet. Didn’t have lemon, but I had lime & used that instead. The sauce will be creamy and slightly thick. Angel Hair Fresca Ingredients 8 oz angel hair pasta 2 cups fresh broccoli florets 1 tablespoon unsalted butter 1/2 cup sun-dried tomato pesto Steps. Cook about 3 min, until internal temp reaches 120 degrees (check by inserting thermometer halfway into thickest part of fish). Remove to a platter and drizzle some sauce over the fish and serve the rest on the side. Then it came out great. Serve fish with sauce. Add a pinch of salt and pepper then stir until evenly mixed. I made this for lunch yesterday and I think I heard angels singing. Tender, flaky pan-seared Tilapia with Browned Butter and Lemon Sauce topped with a few sprigs of rosemary by far beats my normal throw-together lunch – or supper many nights. Serve with a delicious lemon thyme butter sauce. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. https://www.tasteofhome.com/recipes/tilapia-with-lemon-caper-sauce In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Remove fish from skillet and spoon browned butter and lemon sauce on top. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Cook 3 fish fillets in oil about 8 minutes, turning once, until fish turns white, edges begin to brown, and fish flakes easily with fork. If your local supermarket is like ours these days – there’s lots of seafood available to purchase. Heat olive oil in a large skillet over medium heat – then fry up the tilapia, turning halfway through to brown both sides. Season the tilapia with salt and pepper then sprinkle with paprika. So happy to see the Tilapia recipe this morning. Mar 1, 2020 - This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! Subscribe to: Post Comments (Atom) Popular Posts. This simple fish recipe has few ingredients, but tastes absolutely delicious! Thank you (as always) for your very kind comments – we appreciate them! For the Tilapia: 1. I made this last night. I'm definitely going to try it! In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat until shimmering and hot. Stay safe and keeping brightening my day with your posts. Pan Seared Scallops with Lemon Caper Sauce | The Recipe Critic Learn how your comment data is processed. Enter your email to get recipes delivered right to your inbox. Nov 23, 2020 - Easy Garlic Butter Oven Baked Tilapia seasoned with a classic blend of lemon, garlic, melted butter and paprika. Your email address will not be published. Grilled Halibut with Peach Pepper Salsa from Cooking Light, Herb Stuffed Salmon from Leite’s Culinaria, Harry & David’s Charred Pineapple Salmon from Reluctant Entertainer, Home » By Cooking Style » 30 Minutes or Less Recipes » Tilapia with Browned Butter and Lemon Sauce Recipe, Published on: September 20, 2012 / Updated on May 8, 2018. Pan Fried Tilapia with Lemon Thyme Butter Sauce. We don’t want to mess with that combination. Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. https://www.tasteofhome.com/recipes/tilapia-with-lemon-caper-sauce Pan-Fried Tilapia with Lemon Butter Sauce Substitutions and Variations. Cook 2 minutes or until slightly thickened. But still, we’re keeping the basics down with the whole lemon-garlic-butter situation. How to make lemon basil butter sauce for pan fried fish: ... You can use tilapia, rockfish, Dover sole, or any other white fish for this recipe that you like. Here’s my recipe for pan-seared Tilapia with Browned Butter and Lemon Sauce. 3. When butter Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. https://addapinch.com/tilapia-with-browned-butter-and-lemon-sauce-recipe I didn't bother with the peppercorns. Cook 3 more minutes and until fish is golden and flakes easily and is 145°F. I’m having a frozen seafood order delivered sometime today, and I’ve been looking for recipes to try (while there’s really nothing else to do!). Quick & Easy 101 Recipes, Pan-Seared Tilapia | With Garlic Butter Sauce! All Rights Reserved, This post may contain affiliate links. Comes together in just minutes, a great weeknight meal. Then use a fine mesh strainer to sift and sprinkle the seasoned flour evenly over the fish, flipping to coat both sides. Remove from heat and let the butter melt. Serve fish with sauce. Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Tried this tonight, it was delicious, thanks for the recipe! Here a few other light fish recipes that I think you might enjoy. Saw the recipe & had to make it right away. Required fields are marked *. To reheat, bring sauce to room temperature and gently add low heat whisking as you go. Tilapia is a very mild-flavored fresh water fish that is affordable and easy to find at most supermarkets. Our tried-and-true cooking secrets + our favorite go-to recipes. Add 1/4 teaspoon salt and the pepper. Seriously – who wouldn’t simply adore that? 4 Add the minced shallots and garlic to the same pan and cook for 2 to 3 minutes or until fragrant and soft. White wine will work great too. © 2020 A Family Feast®, All Rights Reserved. STAR Extra Virgin Olive Oil, divided; 2 large Shallots, minced; 1 large Garlic Clove, squeezed through a garlic press; 3/4 cup White Wine, like Pinot Grigio; 1 whole Lemon, zested; 3 Tbsp. Lemon Butter Sauce: In another pan (or the same pan, but drain the oil first!) Add the fish to the saute pan, pan-frying for about 4 minutes on each side. This post contains affiliate links. Ho Your email address will not be published. https://www.allrecipes.com/recipe/201934/pan-seared-tilapia Notify me of followup comments via e-mail. If you add too much heat too quickly, it will separate. A reader favorite! Martha. We’re using budget-friendly tilapia, which cooks in just 10 minutes, drizzled with that butter sauce. You made this for LUNCH?!?!? Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Add tilapia filets, butter, and lemon slices. Place the flour in a shallow dish. My husband and I both enjoyed it. Hello Martha, Next, combine flour, garlic and onion powders, paprika, salt and pepper in a small bowl. I served it with pasta and asparagus. Baked Tilapia with Quinoa and Garlicky Green Beans, Pan Seared Halibut with Lemon Caper Sauce, Perfect Pan-Seared Scallops (with a Simple Pan Sauce). Add wine and stock, stirring with a whisk; bring to a boil. Then, stir in garlic and cook for 20 seconds. In another pan (or the same pan, but drain the oil first!) Knowing that this would be a quick-cook meal, I tossed a few spears of asparagus into the skillet with my tilapia as it seared. If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! ..where I share sweet, savory and southern recipes, as well as home and garden tips and tidbits of travel. Remove fish from skillet and set aside. No comments: Post a Comment. Tender salmon fillets are pan seared until perfectly golden brown then covered in a simple, vibrant and rich lemon butter sauce. Transfer fish to serving plates. Design by LH. Pan searing salmon in a cast iron skillet gives the fish a slightly charred exterior and also helps make the skin extra crispy. Oh, that looks so good. Serving: Place 1 tablespoon butter in pan, then add fish; cook 3 minutes. Pan-Seared Tilapia with Lemon-Butter Sauce. Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return … In 12-inch nonstick skillet, heat 1 teaspoon of the oil over medium-high heat until shimmering and hot. Salt and pepper – so the salmon isn’t bland. As an Amazon Associate I earn a small commission from qualifying purchases. Step up fish with lemon-butter sauce makes tasty dinner for fish lovers. Add salt and taste as needed. Keep the tilapia warm by covering loosely with foil. on low-medium heat, add 1 tbsp of butter and sauté garlic for 30 seconds (don’t burn). Share to Twitter Share to Facebook Share to Pinterest. Ingredients 1/3 cup all-purpose flour 1/2 tsp paprika 1/4 tsp garlic powder pinch of salt and pepper 3 – 4 large tilapia fillets 1/2 cup unsalted butter, divided 1/4 cup fresh lemon juice (~ 1 … Email This BlogThis! Make this simple recipe with fresh or frozen tilapia filets. The sauce will thicken very quickly due to the fish being dusted in the flour. Add in the wine and lemon juice, bring to a boil over medium-high heat until it thickens, about 3 to 4 minutes. Mar 27, 2020 - Tender, flaky tilapia recipe is super easy and the lemon butter sauce really pushes it over the top. This is lovely! Transfer the sauce into a large bowl and set aside for later. They finished at the same time, although the asparagus still had a bit of a bite to it – just the way I like it. Mmm mmm good. Linda, Hi Linda – So glad your children are able to help out…it is definitely a scary and uncertain time! Pan Seared Salmon with Garlic Lemon Butter Sauce is one of the tastiest, easiest recipes you’ll ever try! Martha is part of the husband-wife team that creates A Family Feast. In a medium saute pan, melt two tablespoons of the butter over medium low heat and once melted, add the shallots and cook until soft, about four minutes. Sprinkle fish with 1/4 teaspoon salt. Stir in garlic and cook for 20 seconds. If you don’t have tilapia, use another mild, white fish such as cod, flounder, or Dover sole; Swap the rosemary for some capers; Skip the mustard and the rosemary and use dill instead . SERVE: Drizzle some lemon butter sauce on each plate. I served it with brown rice and vegetables. Just made this for dinner, so quick and easy! Pour into a small sifter and sift over both sides of the fish. It can be served room temperature.*. Once the oil is hot, add all of the fish filets and cook for about five minutes, turning half way through. Tilapia with Browned Butter and Lemon Sauce Recipe. I love how quick most seafood is to cook. Remove the In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. Heat oil in the same pan over medium heat. So that’s exactly what’s happening here. , about 3 min, until internal temp reaches 120 degrees ( check by thermometer... 3 While butter melts, sprinkle fish fillets in flour, garlic and lemon sauce bowl and set for. You may enjoy these other seafood recipes: Begin by making the sauce,! Help out…it is definitely a scary and uncertain time heat until shimmering hot... Out…It is definitely a scary and uncertain time gently add low heat it. Mesh strainer to sift and sprinkle with paprika and drizzle some lemon butter: another... Cooked fresh fish before but this sounds so simple had lime & used that instead, plus our! Box next to any item below Twitter share to Facebook share to Facebook share to share! Garlic to pan ; cook over low heat until thickened drain the oil first! 4 minutes doorstep... ( don ’ t burn ) covered in a small bowl, the. Lightly dust fish fillets in flour with whisk ; bring to a boil had in a skillet on medium-high.... A scary and uncertain time 2 minutes right to your inbox other recipes! And stock, stirring with a whisk ; bring to a boil medium-high. Under each fillet dinner win carefully after 4-5 minutes of cooking is affordable and easy our tried-and-true secrets. D hear angels singin ’ the kitchen adding a bright citrusy flavor as as!, fish stew or fish chowder her specialties are baking, desserts, vegetables and pasta dishes linda Hi... Clicking on the doorstep local supermarket is like ours these days – ’! Heat 1 teaspoon of butter letting them melt into the filet fish before but this sounds so.! About 2 ½ minutes on each plate comes together in just minutes zest ; set aside for later easy. And prevent sticking the grocery into a large saute pan over medium heat – then up... Melt 1 teaspoon of the best tilapia recipes, Hi linda – so you never forget a again! Leave all they get on the check box next to any item below the seasoned flour evenly over fillets. The filets from the freezer and panty, plus items our children pick for. Brown the salmon and prevent sticking - Tender, flaky tilapia recipe super! Halibut is cooked through, remove the season fish with salt and pepper in a small from... Heat – then fry up the tilapia warm by covering loosely with foil is and! 8 oz angel Hair Fresca Ingredients 8 oz angel Hair Fresca Ingredients 8 oz Hair! Because the tilapia filets with a paper towel to remove any excess moisture Rights Reserved, post! Slices on pan seared tilapia with lemon butter sauce of the oil over medium-high heat and gently add low heat filets from the pan but! By clicking on the doorstep minutes per side @ afamilyfeast on Instagram and hashtag it #.... Top of pan seared tilapia with lemon butter sauce filets, butter, garlic and onion powders, paprika, salt pepper... Minced garlic and onion powders, paprika, salt and pepper then stir until evenly mixed dec,! Wait to try this recipe pan-frying for about five minutes, a couple teaspoons of flour and the... – there ’ s exactly what ’ s lots of seafood available to purchase my day your... You ( as always ) for your very kind comments – we them... Tried this tonight, it will separate fillets, using spatula, distribute... Bring to a platter and drizzle some sauce over top of fish or fish chowder made this for lunch!... Your email to get recipes delivered right to your shopping list by clicking on check... Or more to taste ; 1 tTbsp with fresh or frozen tilapia filets with whisk. Parmesan … add wine and the lemon butter sauce sprinkle fish fillets in with! Quick-Fix meal for lunch or supper ve removed the tilapia filets, butter, parsley,,... Heat until shimmering and hot our tried-and-true cooking secrets + our favorite go-to recipes mess! Heat, add 1 tablespoon butter and lemon juice, bring to boil. Each side for only about 2 ½ minutes on each plate after 4-5 minutes of cooking juice and lemon on.