Banana, pear, ginger, and kale come together in one fantastic smoothie that's perfect for fall. This watermelon smoothie is a perfect example of the difference a few creative additions can make. It's time for a little international influence and la tizana is an amazing fruit smoothie from Venezuela. document.addEventListener('scroll',loadFc975); Yet, it can be an acquired taste. Still hungry? Get easy-to-follow, delicious recipes delivered right to your inbox. Two unlikely companions come together in the unique ginger plum smoothie. The green pear smoothie is super-charged with nutrition and the layers of flavor make it a recipe that anyone will enjoy. The yogurt creates the smooth, silky texture that makes smoothies so lovely. Share them with your family and enjoy the greatness of the smoothie together. Blend the ingredients until they’re nice and smooth and you have your sweet cherry smoothie. The mix of the cherries, bananas, peanut butter, and cocoa powder tastes like a decadent cherry chocolate pie. My toddler needs to increase his milk intake. Nice simple smoothie Sara. In other words, eat more cherries, they’re one of my favorite fruits! Even if you don't always have the time to pull out the blender, you have to love a great-tasting smoothie! The strawberry almond smoothie brings the two together in a delightful way, creating a healthy snack for warm days. Ngoc Minh Ngo / Photographer's Choice / Getty Images. I mean, if you like a little tart to your smoothie, by all means, add in some tart cherries but I enjoy mine sweet. The other layers add strawberry and lime to that base. This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. The sweet-tart taste of the blood orange juice is a fantastic base for a variety of drinks. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. It's time for a little international influence and la tizana is an amazing … La Tizana. Frozen fruit smoothie. Can I used unsweetened cashew milk instead of yogurt? Can milk be substituted for the juice. One of the best ways to enjoy that taste is in the blood orange strawberry smoothie. Succulent blueberries are bursting with flavor in … 1 1/2 cups frozen dark sweet cherries. A kid friendly smoothie that's perfectly sweet and only takes 5 minutes to make. inited975=!1; It's a lot of fun to make, especially with kids because they'll love creating the fruity stripes. You might think that a watermelon smoothie is going to be a one-dimensional drink. Thank you! No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey. It's ideal for the hot days of summer and, if you like, toss in some banana and coconut. I would recommend using an overripe banana (much sweeter), plain yogurt vs vanilla (less sugar) and cut the juice and add extra fruit (more fiber) to make this an even healthier smoothie. When it comes to these lovely blended concoctions, the banana smoothie is a great place to begin. If you can get your hands on some cherry juice or cran-cherry juice,  I would suggest using that. And I love the idea of adding juice instead of water or milk. Add two large bananas and ice, give it a whirl through the blender and enjoy the guilt-free deliciousness! Notify me of followup comments via e-mail. Healthy Cherry Smoothie | Just 4 tasty + simple ingredients The blueberry kale smoothie is the ideal introduction to this distinct flavor. 8 Delicious Green Smoothies to Fuel You for the Day, 13 Healthy Smoothies to Start Your Day Off Right, 16 Bright and Healthy, Gluten-Free Smoothies, Healthy Homemade Strawberry Milkshake (Smoothie), How to Make Herbal, Black, and Green Tea Smoothies. The only other things you need are yogurt and ice. I’ve made so many cherry smoothies already this summer that I’ve lost count. Blueberries and grape juice are featured here. Colleen Graham is a cocktail expert, professional bartender, and cookbook author with over 10 years of experience in the food-writing world. In blender, add ingredients and blend until smooth, adding a little extra milk as needed. I love frozen cherries, sometimes I even just eat them straight from the bag as a snack! Some added ingredients that would be great are. 06/13/2016 I've made these smoothies by using all the same ingredients except I use frozen yogurt instead of regular yogurt. 3 parts frozen fruit 3 parts liquid 1-2 tbsp add ins. Add the frozen cherries, banana and coconut water into a high powered blender. Thank you. For this recipe, all you need is two bananas, honey, vanilla extract, ice, and yogurt. They not only help with arthritis but they also help with most inflammatory conditions. The combination of oat milk, vanilla extract and sweet cherries … Is there anything I can substitute for the banana? For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. This smoothie recipe is indulgent, but it's also surprisingly nutritious. Your email address will not be published. Adding a bit of brown sugar boosts that nostalgia even more. Tip: Chop up the fruit for your smoothie the night before and freeze it in a container the night before. I use vanilla Greek yogurt but cherry Greek yogurt works great as well. Today (March 11th) is National Registered Dietitian Nutritionist Day . AnthiaCumming / iStock / Getty Images Plus. loadFc975(). This was delicious, but mine turned out a bit lighter than the one in your pictures! A kid friendly smoothie that’s perfectly sweet and only takes 5 minutes to make. And watch videos demonstrating recipe prep and cooking techniques. You can make as many stripes in each glass as you like, just be sure to save a few strawberries for garnishing. Green smoothies featuring kale can be a little bland, but that is not what you'll find in this delicious recipe. Your email address will not be published. If you want to add in something extra to boost the nutritional value of these smoothies, there are plenty of options. You can use fresh or frozen cherries so even if they’re not in season this is a smoothie you can enjoy! Follow Dinner at the Zoo on Facebook, Twitter, Instagram and Pinterest for more great recipe ideas! Be sure you’re using frozen dark sweet cherries, not the tart variety. Should lower calorie count. Cherry Smoothie. This smoothie is not only a great choice for breakfast but an amazing snack (or even dessert!) The virgin Miami vice is a slightly more indulgent smoothie that is a delicious treat worthy of dessert. Using almond milk, honey, and vanilla extract add nice accents. document.removeEventListener('mousemove',loadFc975); This cherry smoothie is made with juice, yogurt, frozen dark cherries and banana, all blended together into a creamy and delicious drink. Green Peanut Butter Smoothie from Bon Appétit. When you're in the mood for a chocolate milkshake that's actually good for you, turn to the chocolate banana smoothie. Combine goji berries and mulberries (if using), vanilla, sunflower seed butter, and water. The key to this tasty recipe is vanilla soy milk, yogurt, and a chocolate hazelnut spread like Nutella. Love the pictures, the red is so rich looking with this smoothie. You can just omit the banana or add a little more yogurt in! The sweet taste of a mango is the star of this recipe. Serve … Blend to … The pear adds a soft, sweet fruity flavor that the banana backs up perfectly. The recipe is very easy and a great way to use up bananas. Definitely kid friendly. Required fields are marked *. However, this recipe is more interesting than most and builds layers of intriguing flavors on top of the sweet summer melon. I’m sure I will be making plenty more since there are many weeks of hot weather left. It's a perfect excuse to hoard plums and freeze them so you can enjoy it out of season. It also makes a nice practice round to develop the right smoothie texture: nice and smooth—not too runny and not too stiff. Further, they help lower the risk of heart disease and colon cancer, and can assist in lowering the blood pressure of those suffering with diabetes. It uses orange juice and a heap of blueberries, which do a wonderful job at taming the kale taste. Yet, it's when you add the cinnamon and ginger that it really becomes a seasonal wonder. They’re a low calorie food with about only 100 calories appearing in one cup of cherries. You can think of it as a nonalcoholic sangria that makes a trip through the blender. var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/975113743e/139367bf1b.js'; fresh cherries Filed Under: Drinks Tagged With: Cherry, Smoothie. However, if you can’t find that juice, apple juice or white grape juice works just as well. This recipe includes creamy layers with pineapple and coconut. s.setAttribute('data-uid','975113743e-XX');document.head.appendChild(s) cherry juice, cran-cherry juice, apple juice or white grape juice, fresh cherries and mint sprigs for garnish. Cherry is one of my favorite flavors, and I love using frozen fruit in my smoothies as well as ice. I use frozen cherries for this recipe because they’re readily available and make the smoothie nice and cold. Cherries have quite the list of health benefits. since it feels so indulgent. 1 banana cut in half. Blend until smooth. 3/4 cup vanilla Greek yogurt. document.addEventListener('mousemove',loadFc975); This cherry smoothie is awesome! All you have to do is gather your ingredients and toss them into the blender. I don’t like banana flavored things. From basic fruit recipes to some very creative creations, these smoothie recipes are also nutritious. The lime and mint complement the melon wonderfully, but it's the ginger that gives it a fun contrast that you have to taste to believe. This cherry smoothie is full of dark sweet cherries, banana, juice, and yogurt for the perfect summer day drink. You can absolutely use fresh pitted cherries, but be sure to add a handful of ice into the mix to maintain that frosty texture. Thanks to its notoriety as a healthy superfood, kale is a popular option for smoothies. It gives them some extra thickness along with keeping it cold longer. It is a day that fills every RDN with a lot of pride because our professional is full of hardworking, compassionate, creative and SMART people. The blend is rounded off with smooth yogurt, sweet honey, and a few ice cubes, so it's as easy as any other smoothie. Banana-Blueberry-Soy Smoothie. The ginger and plum are accented with orange juice, though you can play with other fruit juices as well. Place the juice, banana, cherries and yogurt in a blender. This recipe uses almost every fruit the market holds, including pineapple, mango, strawberry, grape, banana, and orange. If you're looking for a smoothie that's just as easy but a little more tropical, this is the recipe for you. function loadFc975(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited975||!i(document.querySelector('#fck975,#convertkit_form-2')))return;inited975=!0;console.log('load f.convertkit in widget 975113743e'); Place the lid on the blender. } Cherries actually help in losing weight. There’s nothing better than a cold sweet treat on a hot summer day to help you relax and cool off. The almond flavor comes from both almond milk and slivered almonds, though you could double up on the nuts if you like. Summer is my favorite time of you because I get to spend so much time with my children making memories. Unfrozen fruit smoothie: 3 parts fruit 2 parts liquid 2-3 ice cubes 1-2 tbsp add ins. Pour into 2 glasses and serve, topped with fresh cherries and mint sprigs if desired. My kids can’t wait for our next smoothie making session! The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Would it taste good without the banana? I’m seriously allergic to them but I love cherries and want to try this. function loadFcSC975(){if(window.scrollY>88)loadFc975()}; You can also subscribe without commenting. Almonds are packed with protein and they're a tasty companion to strawberries. This recipe is a great choice for a spring brunch and you'll love how the two fruits play off each other. They help you sleep better and improve your memory. Pulse and blend the ingredients for 1-2 minutes, until smooth. By Devon O'Brien Try this easy Chocolate Tart Cherry Smoothie; it's loaded with everything your body needs to fully recover. You get all the nutrition with a lot more flavor and find yourself coming back for more. 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