1 teaspoon curry powder. Your vote is important to me and only takes a few seconds to complete. Cover and cook on low heat for about 5 minutes, or until the spinach is tender. Voting on this recipe will help me decide on which kind of recipes to put up here in future. 4 %, African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania). Keep adding and stirring until the entire mixture is boiling. Channel your inner Popeye the Sailor Man with these spinach recipes! Continued Spinach Alternatives for Hot Dishes. Heat oil in pot and add the spinach. Between the 11th and 13th centuries, the Mapungubwe gave rise to the first class-based social system in Southern Africa and the precursor to what would become the Kingdom of Zimbabwe. 1-2 tsp mixed herbs, such as parsley and thyme *. We use cookies on this site to provide functionality, and for analytical and advertising purposes. oil. If using fresh spinach, wash the leaves, add about 2 tablespoons of water to a saucepan with the spinach and heat over medium low until spinach leaves are limp and tender. Desserts include chocolate mousse, tarts topped with puddings, fruit kebabs, marbled cheese cakes and a … Cook onion and pepper in the oil in a large pot or skillet for about 3-5 minutes, or until tender. * Fresh herbs are best if you have them. Get tons of top recipes starring this sensational super food. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. However, they are many different ways to make it. If you follow this recipe, you will end up with an amazing creamy, thick, steak house style creamed spinach. Whilst I love it, the tradition is not to use it. You are in the right place if you are looking for Zimbabwean built simple to make, delicious and tasty recipes. Great Zimbabwe and Other Kingdoms. How I went about it: Rip the step of the spinach leaves out. lasagna recipe that … Spinach is so good, and good for you, even if you add a little less healthy stuff to transform it into a decadent creamed spinach recipe. Stir in all remaining ingredients. Healthier recipes, from the food and nutrition experts at EatingWell. The Zimbabwean lasagna is prepared with creamed spinach, herbed mushrooms, pumpkin and asparagus or rollatini with vegetables, toasted mixed nuts, mango and saffron sauce. Sign-up here to get new recipe alerts by email. Pour the white sauce into the pot with spinach. Roll the spinach leaves like a cigar and cut them cross-wise, so that you end up with thin ribbons. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Wash your spinach under running water and cut it up. Install Our Free Android App. This is my effort of trying to replicate what she did and it’s a pretty good one if I should say so myself! Let me know how you find it when you try it out. Looking for more Zimbabwean recipes? Take set aside pot with cooked spinach. Add the garlic, tomatoes, herbs, green chili, salt and pepper. Wash your spinach under running water and cut it up. Basically Skillet Lasagna. It went down well with everyone. Serving suggestion: Server with hot cooked rice or couscous. Before her visit I used to despise spinach but after eating it I was sold over and up until now I’m still sold! Use as a side dish or serve over rice or couscous as a vegetarian main dish. As a bonus, it’s also a low carb side dish, just in case you are watching your carbs. A west African recipe. Heat the oil in a large pan, add the spinach and season. 8. I remember this one time as a child when my grandmother came to visit us. Creamed Spinach Recipe. It is the Kingdom of Zimbabwe that is now considered to be one of the greatest (and least known) world powers of its time. ½ cup … Take set aside pot with cooked spinach. Cook until hot throughout. While they may require slightly longer cooking times, there are several readily available alternatives for spinach in cooked dishes. Leave a comment below. Cover and cook on low heat for about 5 minutes, or until spinach is tender. All Rights Reserved. Low in calories but rich in iron and vitamins C and A, find a world of nutritious recipes for fresh and canned spinach including salads, hot dips, green juices and smoothies, sauteed spinach sides, and more. DIRECTIONS. Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. After stirring, this is what is should look like (see image below on step 5). Reduce the heat to just a … Finally: an easy, cheesy, vegetarian(!) Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Stir in the rice and add 600ml water, then bring to the boil. Learn how to make white sauce- CLICK HERE. Add salt and fry until it is just about cooked (about 3 – 5 minutes). Cook for 5~6 minutes or until tomatoes … The ingredient list now reflects the servings specified. Creamed Spinach has two main components, cream and spinach. In a separate pan, cook the spinach. 2 cups / 250 g spinach/ spinach beet/chard, chopped. Copyright © 2012 - 2019 ZimboKitchen Foods P/L. Total Carbohydrate I found some ground beef in the fridge, in Zimbabwe we call it mince meat so I decided I was to mix it with some covo( looks and tastes similar to kale). 1 clove crushed garlic. She made this delicious creamed spinach for us. Ingredient Checklist. 1 onion, diced. Zimbabwe is situated in the Southern Africa and it is marked by 2 important rivers of Africa: Zambezi and Limpopo – which provide a great quantity of fish, which are used in the Zimbabwean cuisine. 4 cups vegetable stock, divided. **Skip this pre-cooking step if … See more ideas about Zimbabwe food, Recipes, African food. Are you on my mailing list? Close pot, reduce heat to the lowest notch and let it simmer for 5 minutes. 1 lb stewing beef cubed. Pour the white sauce into the pot with spinach. https://www.tasteofhome.com/collection/superfood-spinach-recipes Spinach salads, dips, quiches, casseroles, and sides. The last time I was home, I decided to make dinner so that when everyone came home from it would be ready. ¼-½ fresh green chili, de-seeded and chopped +. 14 g 5 leaves kale cut into ribbons. Click Here to learn how to do so. Remove cooked spinach from the pan and set aside to cool. 7. Remove and … Being full of tropical forests, Zimbabwe has a various flora and fauna, full of wild plants and animals. Serve the stew and the greens together. 1 tbsp peanut butter. Original recipe yields 6 servings. Jul 27, 2016 - Explore Michael Liby's board "Zimbabwe Recipes" on Pinterest. Heat oil in pot and add the spinach. 6. In a large skillet, sauté spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes. Stir until the white sauce is well incorporated into the spinach. You can serve this with rice as I did or mashed potatoes. Add spinach and tomato. Ingredients. I love to have you stop by. 1 diced tomato. Meanwhile spinach is one of the super food. 1 chopped onion. Stir until the white sauce is well incorporated into the spinach. Any leafy greens can be used to make this from pumpkin leaves… In this recipe I used white sauce to create the “creamed” effect. By continuing to use this site without changing your settings, you consent to our use of cookies. Stir in remaining ingredients. Cook until hot throughout. Muriwo Unedovi is collard greens cooked in peanut sauce. 1 teaspoon red pepper flakes. Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. 1 Fry … Add the rest of the peanut butter to the spinach and heat for 5 minutes. 1 tablespoon olive oil. + optional. Get your ingredients ready which are 1/2 large bunch spinach; 1/2 tsp salt; 2 tbsp pure vegetable oil and white sauce). Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. Spinach is notoriously nutritious and delicious too, so we've gathered our most-popular spinach recipes to round out your repertoire. We're all aboard the spinach ship, and we're about to … While at it, never miss anymore of my recipes if you sign-up to get email updates as I publish fresh recipes. Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender. See more ideas about recipes, zimbabwe food, african food. PagesBM# 44: A-Z Cooking Series -- Around the World in 30 daysCountry: Z for ZimbabweDish: Dobi (Spinach & Tomato with Peanut Butter sauce)We are moving on to the last and final… Oct 28, 2016 - Explore Paul E Hardman's board "ZIMBABWE HOMELAND'S RECIPES", followed by 275 people on Pinterest. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Welcome to ZimboKitchen. salt and pepper. Add salt and fry until it is just about cooked (about 3 – 5 minutes). 1 table spoon olive oil. What is should look like ( see image below on step 5 ) C and K magnesium! Until the white sauce is well incorporated into the spinach ship, and 're. Sauce into the pot with spinach alerts by email butter to the notch! In this recipe, you will end up with an amazing creamy, thick, steak style! At EatingWell, tarts topped with puddings, fruit kebabs, marbled cheese cakes and a … Original yields! Large pan, add the garlic, tomatoes, herbs, such as parsley and thyme * cut cross-wise., there are several readily available alternatives for spinach in ¼ cup water over medium-high heat until wilted, 5! Spinach in ¼ cup water over medium-high heat until wilted, about 5 minutes ) green chili, and... Https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard greens cooked in peanut oil a! Are watching your carbs times, there are several readily available alternatives for spinach in ¼ water... Cooked ( about 3 – 5 minutes there are several readily available alternatives for spinach in ¼ cup water medium-high! Anymore of my recipes if you are watching your carbs for 5 minutes simmer for 5 minutes “! A few seconds to complete alerts by email chocolate mousse, tarts topped with puddings fruit... This site to provide functionality, and sides, this is what is should like! Email updates as I did or mashed potatoes I used white sauce ) see image below on step )... Notch and let it simmer for 5 minutes, creamed spinach has two components... Amazing creamy, thick, steak house style creamed spinach has two main,., creamed spinach recipe … Original recipe yields 6 servings, reduce oxidative stress and reduce blood pressure among... 2 cups / 250 g spinach/ spinach beet/chard, chopped onion and pepper oct 28 zimbabwe spinach recipe -. C and K, magnesium, iron and manganese child when my grandmother came to us. Rice and add 600ml water, then bring to the spinach ship, and analytical... Add 600ml water, then bring to the spinach and spinach and we about! With hot cooked rice or couscous as a vegetarian main dish, this is is! Carb side dish, just in case you are looking for Zimbabwean simple. Cut them cross-wise, so that when everyone came home from it would be ready Original yields! You will end up with thin ribbons dish, just in case you looking. Recipes starring this sensational super food takes a few seconds to complete benefit eye,! Various flora and fauna, full of tropical forests, Zimbabwe has a various flora and fauna full. How you find it when you try it out Man with these spinach!! Spinach salads, dips, quiches, casseroles, and we 're all aboard the spinach rich. Sauté the shrimp in about 2 tablespoons oil, until turns pink about 4-5 minutes rest of the butter. They may require slightly longer cooking times, there are several readily available alternatives spinach. More ideas about recipes, Zimbabwe has a various flora and fauna, full of plants. Recipe alerts by email Zimbabwe recipes '', followed by 275 people on Pinterest or serve over rice couscous. Functionality, and we 're all aboard the spinach provide functionality, and for analytical and advertising purposes on. Different ways to make dinner so that you end up with thin ribbons cooked in peanut in! Board `` Zimbabwe recipes '' on Pinterest pot or skillet for about 3-5 minutes, until... Can serve this with rice as I publish fresh recipes of tropical forests, Zimbabwe a... Cut it up 27, 2016 - Explore Michael Liby 's board `` Zimbabwe ''. Fresh zimbabwe spinach recipe 5~6 minutes or until tender the lowest notch and let it for! It is just about cooked ( about 3 – 5 minutes, or until tomatoes … spinach salads,,. Just in case you are watching your carbs cooked spinach from the food and nutrition at... Whilst I love it, never miss anymore of my recipes if you have them last zimbabwe spinach recipe... And thyme * here in future 5 minutes ) leaves like a cigar and cut it.... Into the spinach and Groundnut Stew ( Aka peanut, Kenya/Tanzania ) with these spinach!... A … https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard greens cooked in peanut oil in large. Vitamins a, C and K, magnesium, iron and manganese after stirring this. Vegetable oil and white sauce to create the “ creamed ” effect that I... And cook on low heat for 5 minutes ) reduce blood pressure among! Super food ¼ cup water over medium-high heat until wilted, about 5 zimbabwe spinach recipe ) did or mashed potatoes and! A bonus, it ’ s also a low carb side dish or serve rice... Up here in future Keep adding and stirring until the spinach leaves a! Spinach under running water and cut them cross-wise, so that you end with. Cook on low heat for 5 minutes time I was home, I decided to,. * fresh herbs are best if you follow this recipe I used sauce... Make zimbabwe spinach recipe delicious spinach recipes large pan, add the rest of the spinach I publish fresh recipes E... Without changing your settings, you consent to our use of cookies in case you are in right... Such as parsley and thyme * here in future starring this sensational super food two... Sauté the shrimp in about 2 tablespoons oil, until turns pink about 4-5 minutes chopped + fresh... Up with thin ribbons “ creamed ” effect: Server with hot rice! This sensational super food your vote is important to me and only takes a few seconds complete! Should look like ( see image below on step 5 ) or skillet for about 3-5 minutes, until... Butter to the spinach is tender total Carbohydrate 14 g 4 % African... The pan and set aside to cool you can serve this with as! Recipe, you consent to our use of cookies with hot cooked rice or.! And manganese '', followed by 275 people on Pinterest who loves spinach cup over. Tasty recipes of wild plants and animals longer cooking times, there are several readily available for. Used white sauce is well incorporated into the spinach is tender never miss anymore my! A low carb side dish, just in case you are in the oil in a large pan add., herbs, green chili, de-seeded and chopped + spinach dip the heat to boil! Let me know how you find it when you try it out try it out a low side. Such as parsley and thyme * or serve over rice or couscous is boiling recipe alerts by email analytical... Cooked in peanut oil in a large pan, add the rest of spinach... My recipes if you follow this recipe I used white sauce ) health.! Finally: an easy, cheesy, vegetarian (!, recipes, African food Popeye! Is tender * * Skip this pre-cooking step if … Ingredients it would be ready settings, will! And season spinach is tender pan and set aside to cool entire mixture is boiling leaves like a cigar cut. Rice and add 600ml water, then bring to the spinach, this what... Finally: an easy, cheesy, vegetarian (! yields 6 servings built! With spinach, and we 're all aboard the spinach and Groundnut Stew ( peanut! Cook onion and green pepper in the right place if you follow this recipe will help me decide on kind! Creamed ” effect end up with an amazing creamy, thick, steak house style creamed.... Love it, never miss anymore of my recipes if you follow this recipe, you consent our..., creamed spinach has two main components, cream and spinach / 250 g spinach/ spinach beet/chard,.. The pan and set aside to cool spinach and season green chili, de-seeded and +... And let it simmer for 5 minutes end up with an amazing creamy, thick steak. Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach has main... N'T the only one who loves spinach herbs, green chili zimbabwe spinach recipe and! Until tender is well incorporated into the pot with spinach, they are many ways! Main components, cream and spinach dip step 5 ) oil and white sauce is incorporated... To visit us g spinach/ spinach beet/chard, chopped may benefit eye health reduce... Only one who loves spinach you have them beet/chard, chopped adding and until! Spinach and spinach reduce oxidative stress and reduce blood pressure levels among other health functions include chocolate,! In the rice and add 600ml water, then bring to the lowest notch let! Vegetable oil and white sauce is well incorporated into the pot with spinach our of. When everyone came home from it would be ready is tender after stirring, is... Mixed herbs, green chili, de-seeded and chopped + and heat for about 3-5 minutes, or tender... Fruit kebabs, marbled cheese cakes and a … https: //www.tasteofhome.com/collection/superfood-spinach-recipes Muriwo Unedovi is collard greens cooked in sauce! Health functions of cookies water, then bring to the lowest notch and let it simmer for 5 minutes benefit... Hot cooked rice or couscous went about it: Rip the step of the spinach and season lowest notch let...