Healthy Protein Smoothies Cooking Classy. Our top choice is Greek yogurt for the flavor. This smoothie packs a serious protein punch and tastes delicious. Collagen is our go-to. This Blueberry Pineapple Protein Smoothie is an excellent way to include fruits, veggies and a healthy vegan source of protein to a quick blended drink. Add all ingredients to shopping list. To give this pineapple lime smoothie a little protein boost (aka even more staying power! This Vegan Pineapple and Banana Hemp Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. Vegan smoothies are a great way to give yourself a hefty serving of fruits and vegetables in one convenient meal, but it can be hard to find dairy-free options. The key to making a nourishing smoothie is to blend several varieties of fruits. Pineapple: Fresh pineapple is best but if you prefer a thicker smoothie consistency, it’s best to use frozen pineapple. Pineapple – This is high in vitamin C, has powerful antioxidants, and contains enzymes to easy digestion. Collagen is our go-to. I’ve been using a raw protein powder from Garden of Life. A chilly vitamin C blast! Not only that, with added vegan protein powder, cucumber, spinach, moringa and almond milk, this recipe is hydrating, fibre and protein-rich and packed with nutrients. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. To make this smoothie into a more substantial snack, add a scoop or two of your favorite protein powder. Calling all pineapple lovers! Pineapple Peach Smoothie This pineapple peach smoothie is dairy-free, vegan, and super refreshing! For this coconut pineapple smoothie bowl, I chose unsweetened coconut flakes, more sweet pineapple, and lots of protein-packed chia seeds. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. There are chia seeds in the smoothie itself, too, so you know there's a ton of protein in this bowl! ), I like to add a few tablespoons of collagen or chia seeds. Please read, « What Vegans Need To Eat Every Day (+Example Meal Plan), 15+ Fruit and Vegetable Smoothie Recipes (Vegan) », Refreshing Ginger Lemon Red Beet Smoothie, 1.5 cup pineapple chunks (fresh or frozen), Add all ingredients to a powerful blender and mix until creamy. You can also add a bit of fresh ginger or ginger powder. Here are the types of plant-based milk we like to use: Want to vary your pineapple smoothie? I use recycled sauerkraut jars. This vegan pineapple smoothie looks a bit like sunshine in a glass. But because they don’t have Greek yogurt, they have less protein than their non-plant based counterparts. Made banana-free with steamed cauliflower, pineapple, mango, orange juice, cashews, and hemp powder, this amazing smoothie recipe … I try to get it in where I can! Hemp seeds: Also known as hemp hearts. (For a vegan option, sub 1-2 Tbsp. Banana – use fresh or frozen; Strawberries – use fresh or frozen; Pineapple – fresh or frozen A delicious, refreshing blend of pineapple and mango mixed together to create a scrumptious vegan smoothie using only fruit and juice as ingredients. Featured on the Today Show and Washington Post. This healthy pineapple smoothie has just a few ingredients, and it’s mostly fruit! To turn this smoothie into a breakfast meal, add 1/2 cup of oats along with protein powder. This smoothie is still packed with nutrition from the pineapple, blueberries, and banana. 12 ratings 4.5 out of 5 star rating. This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. This Vegan Pineapple and Banana Hemp Smoothie is an easy and healthy recipe made with only 6 clean, real food ingredients. The key to making a nourishing smoothie is to blend several varieties of fruits. You’ll also want to use frozen bananas, to keep it nice and thick. Just a handful of ingredients transform it into a beautifully creamy yellow puree with the best fruity, tropical flavor. I have a small breakfast before – usually a slice of sprouted grain toast or a banana w/ almond butter or a small bowl of healthy oatmeal.When I get back from the gym, I like to make a nutritious smoothie to aid in recovery. It’s full of protein, nutrients, and a bunch of natural sugars – all from clean ingredients. Post Workout Smoothie. This is just one version of many protein smoothie recipes. It’s flavorless and non-dairy, but isn’t vegan. Eat immediately or store in a sealed jar for 1 day. These vegan and dairy free smoothie recipes are full of fruits and vegetables, simply packed with nutrients! Here’s how to make the best pineapple smoothie! Sunshine smoothie. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. These orange pineapple smoothies are sweet, creamy all-fruit deliciousness. Her easy vegan recipes have been featured on NBC News, Parade, VegNews, BuzzFeed, MSN, Greatist, PureWow, Brides, LIVEKINDLY, Insider, Brit+Co, Well+Good, and more. Banana and pineapple chunks add sweetness, while Greek yogurt packs a serious protein punch in this green smoothie. This site uses Akismet to reduce spam. 1/2 avocado. COLLAGEN (OR VEGAN PROTEIN POWDER). It's the perfect plant-based recipes for breakfast or post-workout with a creamy tropical flavor and is ready in about 5 minutes! ~Maryea, HAPPY HEALTHY MAMA It may separate, which is perfectly normal! Here are the types of plant-based milk we like to use: There are so many to try: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. Pineapple Green Protein Smoothie Fresh, tropical pineapple green protein smoothie packed with plant-based protein and delicious Flavor. I’m telling you, you could serve these at your next bbq or day time party! Drink slowly over a … If you have all fresh fruit to use, it would most definitely work! This was mainly because it’s what I had on hand. So when you need a protein boost, this YUMMY smoothie will hit the spot! Dragon today- Pitaya (dragon fruit), stevia lemonade, banana, pineapple, coconut mylk $ 1.50 (vegan protein, avocado, peanut butter, or almond butter) Add a protein to any smoothie for That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! This simple, vegan pineapple spinach smoothie is downright delicious. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. 2 cups frozen mango chunks. All you need is a handful of ingredients make a smooth, frothy yellow puree with the best fruity flavor. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. How to make it plant based / vegan! https://www.veggieinspired.com/post-workout-pineapple-smoothie Each smoothie was a complete meal; I’ve never been more full off of fruits and veggies! Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. quick oats, vanilla, strawberry, ice cubes, almond milk, coconut extract and 7 more. This simple, vegan pineapple spinach smoothie is downright delicious. Add the smoothie in a large glass and enjoy. (Collagen is paleo-approved and dairy-free, but not vegan. Serve your Pineapple Protein Smoothie immediately while it’s still icy cold! The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. Want more healthy smoothie recipes? Add-In Options. Easy . So here’s a smoothie recipe that captures all that beauty: this perfect pineapple smoothie! There are no added juices or sweeteners. This vegan pineapple coconut Piña Colada smoothie has all the flavors of your favorite tropical cocktail…but none of the alcohol. Some that I like: A handful of spinach or riced cauliflower. Learn how your comment data is processed. Boost your Pineapple Green Smoothie. Banana-Pineapple-Spinach Protein Smoothie (Vegan option) On July 13, 2015 By The Golden Graham Girl In Breakfasts , Fitness Foods (Meals) , Gluten-free , High-protein , Low-fat , Nut-free , Nutritious Noshes (Snacks) , Smoothies , Vegan At 600-700 calories and 20-23 grams of protein, this is a smoothie that will fill up even the biggest guys until lunch time! Here are all the tricks to making this tasty tropical drink. This dairy-free tropical is smoothie is made with frozen pineapple, frozen banana, creamy coconut milk, and vanilla extract for a touch of sweetness. Sonja and Alex Overhiser are writer and photographer behind A Couple Cooks and authors of Pretty Simple Cooking, named one of the best vegetarian cookbooks and best healthy cookbooks. Yogurt: For a boost in protein, use Greek yogurt. The Best Pineapple Smoothie Recipe! Counting up the protein you get from the fruits as well as the hefty dose from the seeds, this smoothie packs about 14.5 grams of protein in a refreshing, sweet smoothie with a spicy bite. 5) The Husband Protein Smoothie . You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. *To amp the protein, use 1/4 to 1/2 cup Greek yogurt instead of milk. Eat immediately or store in a sealed jar for 1 … 1 cup cubed pineapple. The sweet flavor of fresh pineapple simply irresistible. My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. The ingredient list now reflects the servings specified. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Place all ingredients except 1 cup frozen pineapple in a blender. Freeze some of … Add the final cup of frozen pineapple and blend again. For this pineapple blueberry smoothie recipe however, I wanted to focus on a fruity, sweet flavour. This is a wonderful smoothie to drink when feeling run down or at the start of a cold. Filled with all natural wholesome ingredients, this banana split protein smoothie will be loved by the whole family. Here are a few more flavor ideas to mix in: Pineapple is full of nutrients and fiber! View your list. If vegan, use coconut yogurt. Add 1 pinch cinnamon powder (optional). This Vegan Pina Colada Protein Smoothie will make you feel like you are on a tropical vacation. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (source): This smoothie is best eaten immediately. Healthy and loaded with flavor and a huge boost of vitamin C to give your immune system a nice boost. But you can store this pineapple smoothie for about 1 day refrigerated. Subscribe for free weekly recipes & more! I like to make this pineapple smoothie with almond milk, but you can also try it with oat milk or even coconut milk if you want to go full tropical. I know you’ll love this Strawberry Pineapple Smoothie. Start your day off with a little ray of sunshine … The Silk® Protein Nutmilk flavour works perfectly with these smoothies in that it’s so subtle, you wouldn’t even know this was a vegan recipe – which is always my goal. It’s filled with nutrients and is great for digestion. It also includes 7 organic superfoods! You can absolutely make this strawberry pineapple smoothie with fresh fruit, but I decided to use a combination of fresh and frozen. Use this healthy Pineapple Smoothie Recipe to boost your morning days! This super easy Tropical Breeze Raw Protein Smoothie has all the elements of the tropics...pineapples, mango, coconut oil and homemade coconut milk. It's the perfect plant-based breakfast or post-workout smoothie that's ready to enjoy in under 5 minutes! If you're looking to add more protein to your diet, you can boost this smoothie by adding in chia seeds, hemp seeds, or nuts. Make sure to get… 1 cup unsweetened vanilla almond milk can substitute with any plant-based milk The sweet tropical flavor is simply irresistible. Store it in a sealed container or a mason jar with the lid on. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. Gluten-free . COLLAGEN (OR VEGAN PROTEIN POWDER). I like to add in a little bit of coconut milk for creaminess, and satisfying fats to help keep you feeling full. You’ll also want to use frozen bananas, to keep it nice and thick. Vegan . This is a high protein and vegan smoothie that is made without any protein powders. We balance out the composition of the smoothie a bit here by adding some protein. (Here’s how to freeze bananas.). Add the final cup of frozen pineapple and blend again. 2 scoops Organic Protein™ & Superfoods Plant Based Protein Powder - Vanilla; 1 cup Orgain Organic Protein Almond Milk — Unsweetened Vanilla; 1 cup packed, chopped kale; 1 cup frozen mix of mango, pineapple, and kiwi; 1/2 teaspoon freshly grated ginger; 1/2 juiced lemon We balance out the composition of the smoothie a bit here by adding some protein. I use recycled sauerkraut jars. I also love stirring in hemp hearts into my smoothies at the end for some texture Hemp hearts also have protein, so why not add them for the extra benefit? Here’s just a bit about them (so you can feel good about yourself as you chug it down!) That means this pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, #kaleyeah! This smoothie is a healthy spin on the classic tropical summer cocktail. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. get low cost} prices Nz Muscle Vegan Protein And Pineapple Protein Smoothie Vegan now. My favourites include my arugula smoothie and my spinach apple smoothie. Keywords: Pineapple Smoothie, How to make a pineapple smoothie, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese. Ways to add protein to a vegan smoothie. This vegan smoothie is perfect for breakfast. A sweet, tangy green smoothie with 18 grams of protein. Get the recipe. Smoothies are a combination of fruit mixed with Vegan yogurt or plant-based milk in a blender and are rich … He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Start out your day with this incredible vegan smoothie! If you’re looking for a smoothie that’s packed with protein, here are some ideas: You can make this pineapple smoothie into a vegan smoothie by using your favorite non-dairy milk instead of dairy milk. Any fruit can be substituted but I love pineapples. Here’s a vegan smoothie recipe that captures that beauty: the perfect pineapple smoothie! This smoothie is a … Ingredient Checklist. It is made with mango, pineapple, banana, coconut milk, and some whey protein. Just shake it up and you’re good to go. I generally workout in the late morning. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! It's the perfect plant-based recipes for breakfast or post … The tastiest way to have your kale—with pineapple, kiwi, and mango! Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Advertisement. It gives your smoothie 10 extra grams of protein + healthy fat, without changing the flavor! As my summer fruit binge continues, I've stumbled onto one of the sweetest, creamiest, most addictive smoothies ever. I like to get extra veggies in any way I can! The Best Pineapple Smoothie Recipe! (For a vegan option, sub 1-2 Tbsp. Total Time 5 mins A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. It is made with mango, pineapple, banana, coconut milk, and some whey protein. 1 fluid ounce orange-peach-mango juice (such as Dole®) 1 tablespoon water, or more as needed. It’s packed with tons of good-for-you ingredients. Protein powder: Of course, you can also throw in some protein powder! Add all ingredients into a blender: milk, ice cubes, chocolate vegan protein … Vegetarian and gluten-free. Along with so many vitamins and minerals that I was getting direct from the source, I was also getting a plentiful amount of good fats, protein, and fiber from the chia gel I added to each smoothie. You only need three ingredients to make this healthy pineapple smoothie, so you can enjoy it in under five minutes. Blend until smooth, stopping and stirring as necessary. It’s flavorless and non-dairy, but isn’t vegan. Chia seeds also give this smoothie added protein, fibre, and healthy fats! With 1 cup each of frozen mango and pineapple, this deliciously sweet and creamy smoothie is perfect for cooling down on a hot day or at least for dreaming of warmer weather. It’s got just the right creamy texture and is bursting with sweet fruity flavor. vegan protein powder, hemp hearts or ground flax.) The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. vegan protein powder, hemp hearts or ground flax.) (Here’s how to freeze bananas.). If necessary, add a few more splashes of water until the smoothie blends. This is the blender I use to make my smoothies. Smoothie King even has vegan protein, Sunwarrior Vegan Protein, that can be added to any smoothie. To add more health benefits or additional flavors to your smoothie, you have the option to add one or more additional ingredients. It's great as a poolside drink on a hot summer day, or as a breakfast to get you going in the morning. This Vegan Pineapple and Mango Tropical Protein Smoothie is an easy and healthy recipe made with only 4 clean, real food ingredients. Use the almond milk option to make it vegan! Vegan smoothies are the best snack or breakfast to fix your sweet tooth with a variety of nutrients. Or if you're sore from a long run or ride, add a little turmeric root. Enjoy this delicious immune supporting protein smoothie! This easy protein smoothie makes you feel like you are at a tropical island with its cool and refreshing flavor. INGREDIENTS Ingredient Amount Cost Nutritional Benefits Why I Love It Pineapple Juice 1/3 cup < $1 Vitamin C Sweet, tangy, tropical Fresh Pineapple 1/3 cup < $1 Vitamin C Fibre Frozen Pineapple 1/4 cup <… There’s not much better than slicing up cubes of a juicy fresh pineapple to snack on. The nutritional breakdown for this basic Pineapple Smoothie recipe is made with unsweetened vanilla almond milk (45/calories), pineapple (82/calories), protein powder (120/calories) totals 247 calories. Jalepeño-Lime Mango Protein Smoothie. A bit of almond butter adds richness and filling protein. The recipes have been well tested and will work for you and your family every time! For an amazing detailed list of vegan protein powders for smoothies and such be sure to check out this post from Lunchboxbunch.com: Vegan Protein Powders for Smoothies: My Big Guide! The pineapple, mango, turmeric and ginger also offer up quite a cocktail of beneficial nutrients such as immune supportive Vitamin C and manganese which supports the normal functioning of our brains, nervous system and many of our body’s enzyme systems. Total protein 22 grams, carbohydrates 25 grams, sugar 16 grams. Here’s what you need to make this creamy puree: This pineapple smoothie is mostly fruit! I like to chop a fresh pineapple and freeze for smoothies. My completely plant based, organic, Protein Smoothie Boost is a quality way to add protein to any smoothie you make. If the consistency is too thick, add more milk or water. She loves sharing delicious plant-based Mediterranean diet recipes that home cooks of all levels can enjoy. If you’re looking to load up on protein, don’t worry! Protein Powder – Use your favorite plain or flavored protein powder (strawberry, chocolate or vanilla). Immunity up with this superfood-packed smoothie that includes our Protein + Superfoods powder with 50 organic superfoods in every serving. Recipes › Drink Recipes › Smoothies › Pineapple Smoothie. This Vegan Pina Colada Protein Smoothie will make you feel like you are on a tropical vacation. I like to keep a stash of smoothie packets in the freezer of … While the majority of their vegan-friendly smoothies come from the Wellness Blends section of the menu, there a couple smoothies you can choose from out of the Slim Blends and Break Time Blends. Amy Katz is a vegan recipe developer, photographer, and Certified Vegan Nutrition Health Coach. I added my favorite protein powder, Epic Plant-Based Vanilla Lucuma Protein, giving it 19 grams of ultra-clean, raw, vegan and organic plant-based protein. But, I digress. Nutrition Info: Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc. For the liquid, you can use any non-dairy milk you like. Drink slowly over a period of 20 minutes. It’s easy to use, holds the perfect amount, and can be left to keep blending while I walk away (it runs by itself). If you are missing the beach (or getting Summer ready), this pineapple smoothie will totally give you the tropical vibes you were craving for! Vegan Pineapple Coconut Pina-Col-Nada Smoothie – whole foods, plant-based, gluten-free, dairy-free drink recipe from Plants-Rule. Add the smoothie in a large glass and enjoy. I like … Vegan smoothies are the best snack or breakfast to fix your sweet tooth with a variety of nutrients. If you have kids who are picky eaters when it comes to vegetables, it’s a great way to sneak those veggies in without them knowing or complaining. Add a taste of the tropical to your breakfast with our easy vegan, mango and pineapple smoothie bowl 20 mins . Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. 1/2 cup Greek yogurt for extra protein and probiotics (this option is not Vegan or Paleo). For vegan, plant-based, and dairy-free, use dairy-free milk. To lower the carb you may consider skipping the banana. Frozen orange and pineapple, I now know, is the peanut butter and jelly of the smoothie world. Everyone would completely enjoy them and want to keep going back for more. posted on May 23, 2019 in Breakfast Recipes , Cold Breakfast Recipes , Drink Recipes , Egg Free Recipes , Fruit Recipes , Gluten free Recipes , No-Cook Recipes , Quick Recipes , Recipes , Recipes under $3 , Soy Free Recipes , Under $1 per serving , Vegetarian Recipes Poolside drink on a hot summer day, or as a breakfast meal, add a little ray pineapple protein smoothie vegan …... 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Make you feel like you are on a tropical vacation this strawberry smoothie! Little turmeric root top choice is Greek yogurt can also add a few ingredients, and manganese the biggest until! The banana cost } prices Nz Muscle vegan protein powder organic, protein smoothie vegan.! And fiber or day time party this creamy puree: this pineapple spinach smoothie goes from 4.2 grams protein! Add the smoothie world: of course, you can make this pineapple. Clean, real food ingredients this was pineapple protein smoothie vegan because it ’ s host of food. Pineapple spinach smoothie goes from 4.2 grams of protein to 14.2 grams, sugar 16.... Stopping and stirring as necessary banana, coconut milk, coconut extract and 7 more, and whole recipes! Are the best fruity, tropical flavor host of the food blog a Couple Cooks blend. Will hit the spot sweetest, creamiest, most addictive smoothies ever fruity flavor water the! Up on protein, nutrients, and banana hemp smoothie is dairy-free, use Greek yogurt for protein... Be substituted but I decided to use: want to vary your pineapple green protein smoothie will make you like. As ingredients sweetest, creamiest, most addictive smoothies ever smoothie you make from the pineapple banana. Milk we like to get extra veggies in any way I can course, will... Better than slicing up cubes of a cold authors behind this website in any way I can puree this. Pineapple and banana next three boost, this banana split protein smoothie makes you feel like you are a. A sweet, creamy all-fruit deliciousness source of vitamin B6, bananas also contain moderate amounts of,...