Nutrition facts and Information for Syrups, maple. Pure honey has an index of 58 and table sugar an index of 65. One study estimated that replacing all the refined sugar in the average diet with alternative sweeteners like maple syrup would increase your total antioxidant intake as much as eating a single serving of nuts or berries (9). [7] When you buy a bottle of maple syrup, make sure you’re buying 100% pure maple syrup, not the ones containing corn syrup. Thus, maple products with a low glycemic index (GI (less than) 56) which contain isomaltulose and that can be produced directly or indirectly from the existing maple sap or maple syrup have great market potential. These also tend to be foods high on the glycemic index. Zeevi, D. Korem N. et al. One is made from the sap of the maple tree. Our website services, content, and products are for informational purposes only. Eating too much high glycemic index food can contribute to heart disease, diabetes and obesity. Effects of high vs low glycemic index of dietary carbohydrate on cardiovascular disease risk factors and insulin sensitivity: the OmniCarb randomized clinical trial. "A prospective study of dietary glycemic load, carbohydrate intake, and risk of coronary heart disease in US women.." American Journal of Clinical Nutrition. [6] It’s also been shown to have some benefits when it comes to inhibiting colorectal cancer cell growth. Relevance of the Glycemic Index and Glycemic Load for Body Weight, Diabetes, and Cardiovascular Disease. Most people already eat copious amounts of sugar. The fact that maple syrup contains some minerals is a very poor reason to eat it, given its high sugar content. If you are trying to consume foods with a low glycemic index, you might want to replace maple syrup with another sweetener. Numerous potentially beneficial substances have been observed in maple syrup. doi:10.1017/S0007114513003905. This implies that maple syrup raises blood sugar slower than regular sugar. There are sweeteners with a glycemic index greater than 100. Nutrients. Contains Some Vitamins and Minerals — But Is High in Sugar, 19 Desserts You Won’t Believe Are Actually Healthy, The Best Sugar Substitutes for People with Diabetes, 11 Reasons Why Too Much Sugar Is Bad for You, The Paleo Diet — A Beginner's Guide Plus Meal Plan, 4 Natural Sweeteners That Are Good for Your Health. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. Maple syrup: 52: Medium: Sugar: 65: High: Waffles: 72: Beverages: Low: Apple juice: 40: Medium: Lemonade sweetened: 58: High: Rice milk drink: 92: References. The other includes a combination of ingredients, such as corn syrup, table sugar, and brown sugar. (2016). Maple syrup is defined as having a "medium" index. Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna and Brand-Miller, Janette. In the US, maple syrup is classified as either Grade A or B, where Grade A is further categorized into three groups — Light Amber, Medium Amber and Dark Amber — and Grade B is the darkest available syrup (1). These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. "Dietary fiber, glycemic load, and risk of non-insulin-dependent diabetes mellitus in women.." Journal of the American Medical Association. Pure maple syrup has a glycemic index of 54 – that’s low! Giving up sugar can be tough... but there are quite a few natural sweeteners available that are low in calories, very sweet and really good for your…. Vol. Helpful, trusted answers from doctors: Dr. Washington on the glycemic index of maple syrup: Diet denotes a term used for weight loss diets based on blood sugar level . Here are 11 negative health effects of consuming…. 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