Ingredients: balsamic vinegar, garlic, black pepper, salt, Dijon mustard, olive oil. This is a dairy-free dressing that is full of flavor from the garlic and lemon, and it uses avocado to replicate the creamy texture that regular green goddess dressings have. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. With only one net carb per serving, you’ll want to keep a batch of this keto bbq sauce recipe handy in the fridge at all times. Total Time: 5 minutes. Traditional pesto involves using parmesan cheese, but as we don’t advise you eat dairy products on the ketogenic diet, we have used nutritional yeast to give the ‘cheesy’ flavor. We won’t mention the name of the institution but this “special” keto burger sauce is the closest low carb version you’ll find. Seasoned with just dried minced garlic, ginger powder, and onion powder, this is one of the easiest stir-fry sauce recipes … I originally topped my Keto Lemon Cheesecake with this, but soon realized this sugar-free blueberry sauce deserves a stand-alone recipe. Sometimes healthy sauces can taste so different to traditional ones that they can put folks off, but this marinara sauce is so delicious you will probably prefer it to regular ones! Another one of those high fat keto sauces that’s perfect for steak lovers. Make a batch and refrigerate to flavor cauliflower rice and more. It contains more healthy fats and less sugar than other dressings and is a great source of slow release energy. The first thing you will notice about this great salad dressing is the rich color and texture and you will find it hard to believe that it is low carb! Keto Ketchup is so easy to make and perfect for burgers, keto fries, and more! If you are lactose intolerant, I suggest you close this recipe out right now! https://seekinggoodeats.com/big-mac-sauce-recipe-keto-big-mac-sauce You’ll also be adding olive oil, apple cider vinegar, and a variety of herbs and … How to Thicken Keto BBQ Sauce. The sauce has a lovely smoky hint and just the right amount of sweetness, and this makes it great to serve with any grilled meat. We use simmering as a cooking method in our recipe for keto hamburger patties with tomato sauce and cabbage. Many contain maltodextrin which is used as a preservative. There is some parmesan in this, but you can substitute some nutritional yeast flakes instead if you can’t have dairy. These grain-free “breadsticks” are made with cauliflower instead of flour. We’re going to reveal the 4 simple steps to making your own low carb sauce at home. Our keto guacamole has absolutely no sugar added, unlike many store-bought versions. Have you ever had a really boring salad and wished you could have something to make it shine? If you have to eat a certain way for health reasons, it can be very helpful to have a bunch of recipes for really tasty sauces to liven up your vegetables and to serve over veggie noodles. You can customize it by adding garlic and turning it into aioli as a dip for veggies. There’s no need for flours or the like to thicken it, we just use more cheese. This sauce must be one of the healthiest ever as it is zero carbs and very low in calories, making it great for anyone on a weight loss plan. Is this BBQ Sauce … If you like a bit of heat with your Chinese meals, then this is the sauce for you! In this delicious recipe, the bone broth adds a lovely savory note to the flavor of the sauce, making it a great one to use in stir-fries. Photo Credit: Hannah from Healy Eats Real. Feta Cheese Dipping sauce is a brilliant dip for your Keto Buffalo Wings recipe. Share. This recipe is low in carbohydrates but relatively high in healthy fats. The sauce can then be used as a coating for vegetable noodles or ‘pasta’ as a filling and satisfying but healthy meal midweek. While most recipes include tomato paste or tomato sauce, this one calls for whole, peeled San Marzano tomatoes. This dressing has a lovely green color and would be a great addition to your St. Patrick’s Day meal or you could use it as a dip with vegetable chips or crudités. Such a versatile and rich keto sauce recipe. Because this recipe uses a lot of dairy products, we would advise you only eat this occasionally, perhaps for a special occasion. You will love this quick and easy dressing recipe. An easy 5-minute keto BBQ recipe that doesn't require any cooking. You can even use this as a marinade for chicken satay, then cook the skewers on the grill for a delicious meal with cauliflower rice or veggie noodles. Spicy “Peanut” Butter Keto Stir-fry Sauce, The non-pasta experiment (Vivica’s Puttanesca Sauce), Roasted Garlic Walnut Pesto (Contains Dairy), Keto Salmon Fish Cakes with Creamy Dill Sauce, Olive Oil and Balsamic Vinegar Salad Dressing. It works on cauliflower pizza bases, as a sauce with vegetable noodles, or as a pour-over sauce for chicken. 3 Shares. This sauce is very low in carbs and calories, making it a good one for those of us who are watching our weight, and stir-fries can be filling and delicious meals to make midweek when you don’t have much time to cook. A keto cream sauce is no different. Then try this amazing but really simple salad dressing and your dull salads will be a thing of the past! A tangy and creamy keto sauce this is the base of our Reuben Bagel recipe. An additional reason to love this dressing is the apple cider vinegar, which is great for gut health. This sauce tastes so good with chicken, but it also makes a great partner with salmon or tuna as the coconut flavor enhances the taste of the fish. Poured over cooked silverside, this keto mustard sauce will have you in mouth heaven. Most of our sauces are very easy to make and only require the mixing of ingredients together. It is a combination of tomato sauce and mayonnaise with a little hit of mustard – it is not spicy; the mustard boosts the other flavors and complements the eggs really well. Hey steak lovers, you might think that the steak you are eating is keto but more often than not the protein to fat ratio is way off. Ingredients: butter, heavy whipping cream, Parmesan Cheese, powdered garlic. If you don’t care for the chicken tomato cream sauce, try our keto creamy mustard sauce instead. Serve in little individual bowls as aside. Sauces and condiments can make a meal, as they can add flavor and texture and can boost the taste of the meats or fish, and this Dijon sauce is no exception. 5-Minute Keto BBQ Sauce Recipe. When you have had a busy day and you don’t have time to stand at the stove for ages, stir-fries can really come in handy to feed a hungry family, and this really easy sauce can give you all the flavor you need! This low-carb marinara recipe makes the best sauce on our Keto Frypan Pizza, with ground beef or over melted cheese. Here’s our full list of keto-friendly foods. Ingredients: Keto Butter (or Almond Butter), MCT oil, Keto Collagen, Lakanto Sweetener, lemon juice, water, powdered ginger, powdered turmeric, sea salt. Pesto makes a fantastic partner for vegetable noodles or other ‘pasta’ and can bring a whole new level of flavor to an ordinary dish. Try it over cabbage or strips of zucchini for lunch. Most of our sauces are very easy to make and only require the mixing of ingredients together. This mayonnaise-based BBQ Sause is thinned by lemon juice and vinegar together with other seasonings and is great for smoked chicken. Ingredients: eggs, extra virgin olive oil, lemon juice, salt, pepper, mustard or garlic. So take 10 minutes to whip up a batch of this classic dressing to enjoy with all your low carb snacks. Then, in a pan on high heat, add the vinegar, sweetener, and coconut aminos. Feb 28, 2020 @ 1:00 PM MST. Home » Recipes » Keto Recipes » Salad Dressings/Sauces/Dips. https://www.myketokitchen.com/keto-recipes/keto-chocolate-fudge-sauce Home » Keto Recipes » Ketogenic Condiment Recipes » 33 Keto Sauces And Dressings That Are Sure To Impress. Ingredients: Peeled San Marzano Tomatoes, red wine vinegar, extra virgin olive oil, black pepper, red pepper flakes, onion powder, garlic powder, dried basil, dried oregano, dried parsley, salt. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. Ingredients: olive oil, pine nuts, garlic, fresh basil leaves, flat-leaf parsley leaves, nutritional yeast flakes, fresh lemon juice, salt, ground black pepper. Please don’t be tempted to miss out the fresh basil as it gives the sauce a really authentic Italian flavor and adds aromatics to make your mouth water! Ingredients: mayonnaise, avocado, anchovy filet, garlic, fresh parsley, fresh chives, lemon juice, sea salt, black pepper, nutritional yeast. This dressing only takes five minutes to prepare, so it would be a good ingredient for a speedy lunchtime salad. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. Ingredients: egg, apple cider vinegar, olive oil. Originating in Japanese cuisine, teriyaki is a sweet sauce served with meats and fish. Keto BBQ Sauce. – Keto Summit. Traditional BBQ sauce is so high in sugar there should be a warning on the label. There is one gram of carbs and one gram of fiber netting out to zero net carbs. You’ll Want to Slather Our Easy Keto BBQ Sauce on Everything. It adds a boost of flavor and a wonderful color to offset the green salad leaves. This is an easy recipe that you can use to make a basic, but really tasty Hollandaise sauce that you can adapt to suit your taste. This sauce is packed with flavor and makes the perfect coating for a low carb pizza base. This sauce is rich and thick enough to use for dipping but tastes just as good with veggie noodles or shirataki. Recipes to Use Keto Teriyaki Sauce With Teriyaki sauce goes great on chicken, beef, seafood, and veggies. One of the world’s most popular salad dressings is a mixture of oil and vinegar and using balsamic can give this dressing a really vibrant flavor. Keto Soft Serve Ice Cream Recipe – Delicious Low Carb Vanilla Flavor. I absolutely love garlic, so my keto Alfredo sauce recipe has lots and lots of garlic. Ingredients: dried red Chinese or Thai chili peppers, Szechuan peppercorns, coconut oil. Start by dicing up the peppers and grating the ginger and the garlic. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. It is rich and creamy but can be made in minutes and it is packed with wonderful flavor and it goes well with any meat or fish. Our Keto Sauce Recipes are the best way to add extra flavor and fat to your low-carb dishes. Prep Time: 5 minutes. Or download the entire list by clicking on the green button below. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Egg salad is a popular dish for most of us, but the sauces can be a low carb nightmare, so here is a creamy sauce you can use to liven up the taste of the salad. One of my favorite sauces to add extra fat to roast meats. Traditional pesto is made using pine nuts, but if you are being strict with your intake of carbs you might be better using this recipe which uses walnuts instead. Photo Credit: Mellissa from I Breathe I’m Hungry. If you click or tap any of the links above, it will instantly take you to the recipe below. This is a low carb recipe for a sauce with cheese and garlic goodness that makes a great partner for zucchini noodles. This pesto takes just a couple of minutes to make and can be stored in an airtight container for a week in the refrigerator. Mix and refrigerate for later. Ingredients: olive oil, garlic, Tuttorosso Tomato Paste, Tuttorosso Peeled Plum Italian Style Tomatoes with basil, Pyure All Purpose or Swerve, basil leaves, salt, pepper. Use it with eggs, chicken, and salads for extra fat content. Super easy to make and changes the whole dynamic of the food it’s put on. This is another handy sauce that you can enjoy on the keto diet, knowing that it is low carb and free from added sugars. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Use this keto sauce to boost your fat content in high protein dishes or over your greens. Boost your dinner with these special sauces: Don’t forget the salad dressings; combine them with one of these tasty ketogenic salad recipes for an easy lunch. If you just want to flavor the oil, you can strain this mixture after cooking and store it in a jar. Ingredients: Keto mayo, coconut cream, garlic, onion powder, fresh parsley, fresh chives, fresh dill, salt, pepper. Bring the … It has all the herbs found in traditional pizza sauce but without the additives. This tangy and mildly spicy Thai-style diffing sauce goes fantastic with finger foods such as our meatball recipes or chicken wings. This puttanesca sauce is rich and so full of flavor from the olives, tomatoes and fresh herbs that you will even want to use it as a dip! Looking for a stand out keto sauce? Best Keto Marina Sauce Recipe. Ingredients: coconut aminos, sesame oil, ginger powder, onion powder, dried minced garlic. JUMP TO RECIPE. You have all the flavors of fresh herbs and the creamy texture that makes ranch such a favorite for salads and dipping your favorite vegetables. This sauce is traditionally served with eggs in an eggs Benedict, but it can also be served with vegetables like asparagus for a really impressive side. We recommend that you do your own independent research before purchasing anything. Depending on who you ask it is an Argentinian and Uruguayan tradition. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Just put all the ingredients into a jar with a lid and shake! Keto Zucchini Boats Recipe Stuffed with Ground Beef, Bolognese & Cheese – Delicious! Next, add the chili peppers, ginger, and garlic. Ok, let’s start with the super easy recipe. Ingredients: raspberries, coconut butter, coconut oil, lime juice. To me, a nice sauce is what crowns the meal, so I’ve been collecting recipes that can help me prepare a complete low carb meal – without having to worry about extra carbs. 3 Keto Stir-Fry Sauce Recipes: 1. The Cheeses. It works well as a pizza sauce, but our favorite is to cook meatballs and add them to this for a super-tasty dinner. It doesn’t matter what type of Italian meal you are having, this tasty, low carb sauce will be your healthy go-to! Not just for your keto spaghetti, this sauce is ideal in lettuce cups, a base for chili, or any other creation you can think of. https://www.dietdoctor.com/low-carb/keto/recipes/sauces-dressings/sauces HOT KETO RECIPE – Tuna Casserole. This lovely low carb dressing can also be used as a marinade for chicken or fish, giving the meat a true taste of Italy. Simply spread this on your pizza base and add the toppings of your choice. This is a Paleo and Keto-friendly recipe that gives you a sauce you can make ahead of time for even quicker meals, and it works well with any meat or fish. Here are some awesome Keto recipes where you can used this low carb steak sauce: Grilled Green Onions, Keto Bunless Burger, and Keto Spinach Balls. 25 Delicious Keto Sauces Recipes for Chicken, Steak, and More! Using keto sweetener, lemon juice, xanthan gum, and frozen blueberries … You never have to have a boring salad again and this will store in the fridge for ages! It is easy to make, so you can rustle up a batch when you need it. This creamy, dairy-free ranch dressing is sure to hit the spot. With eggs, butter, and seasoned with tarragon, it’s a hit. Keto Soft Pretzels – These fathead pretzels need a dip, and it’s either mustard or the best keto cheese sauce recipe! Ingredients: coconut aminos, almond butter, hot sauce. Ingredients: onion, olive oil, diced tomatoes (in can), tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. You might have all of these ingredients in your pantry already. Get ready to curb your hibachi cravings with a keto teriyaki sauce that will take your dishes from “wow…” to “WOW!”. When you’re going Keto it’s fairly easy to prepare your favorite entrees in a ketogenic way. Quick and Easy 10 minutes and 3 ingredients only Jellied Keto Cranberry Sauce Recipe made with Brown Sugar, you will make day after day.This Homemade, Gluten-Free, Low Carb and Grain Free Healthy Sugar-Free Cranberry Sauce Recipe goes perfectly not only on your Thanksgiving table but is a great addition to any meat stews, breakfast … It tastes great as a dip for low carb bread, crackers, as a pasta sauce or even as a base sauce for cauliflower pizza. It’s a zucchini mac & cheese! And we have a special section on this list for Keto-friendly pasta sauces. Ingredients: salmon, fresh dill, eggs, coconut flour, shredded coconut, coconut oil, salt, pepper, mayo, coconut milk, garlic. The sauce is a mixture of cream, tomato paste, and seasonings, and as the sauce simmers, the cream naturally thickens and adds a fantastic flavor and silky texture to the hamburger patties. Step 3: As you simmer the sauce, it will begin to reduce and thicken. Ingredients: tomato sauce, tomato paste, Italian seasoning, garlic powder, onion powder, salt, pepper. This amazing dairy and egg free dressing is so quick and easy to make and can help to enhance even a dull salad. Here is a really useful recipe if you are following an eating plan to help you lose weight as it is really low in carbs and calories, but serving this sauce with vegetable noodles can be filling and satisfying comfort food. When you are avoiding added sugars, pizza sauces can be difficult to find as most of them have a lot of sugar added. You may not believe this, but a keto spaghetti sauce does exist! For example, add in a little garlic and some fresh dill for a great sauce to serve with salmon! This steak sauce is extremely keto friendly with zero net carbs per serving. Ingredients: eggs, bacon bits, celery stalk, mayo, tomato paste, mustard, salt, pepper. Ingredients: Keto mayo, tomato paste, yellow mustard. By Ashley | Recipe Creator. Easy Keto Spaghetti Sauce Recipe Published on: March 15, 2019 Tweet. This keto sauce is made from readily available ingredients that are all low carb. Easy Asian Keto Stir-Fry Sauce. You can find her on Facebook or LinkedIn. This is a really low carb dish which is perfect for lunch. Ingredients: gluten-free tamari sauce, applesauce, garlic, fresh ginger. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. When you look at the ingredients in store-bought ketchup, you will be horrified at the amount of added sugar that is in there – sugar that we need to avoid on a ketogenic diet! This freezes well, so you can have more for another day! This mushroom keto sauce recipe is the perfect way to add more fat to your meat. Keto Marinara Sauce Recipe. When you want to make your favorite comfort foods Keto, it’s obvious you’re going to need some of the following: Believe it or not, pasta dishes can be made low carb. This can also be used to add flavor to sautéed vegetables. Share 2. Pin 1. Ingredients: ghee, cauliflower, coconut cream, garlic powder, salt, pepper, parsley, bacon. Another very flavorsome and healthy sauce, great for grilled meats or vegetables. A Keto BBQ sauce on brisket, pulled pork, sausages, chicken and ribs are staples of the keto diet and good news you … Ingredients: diced tomatoes (in can), Italian seasoning, star anise, white vinegar, salt, ground black pepper. Ingredients: coconut aminos, chicken broth, sesame oil, apple cider vinegar, fresh ginger, garlic, stevia. Keto Sautéed Chicken With Cream Sauce is a new way to spice up boring chicken breast! Yes, yet another keto steak sauce recipe. So, if you are having an Italian-themed dinner party you can make a big batch of this to impress your dinner guests or use it as a ‘pizza’ sauce for your next film night. Mayonnaise can look difficult to make, but if you follow the instructions here, you can easily make it on a regular basis. Tradition cream sauces often have at least a few of the following cheeses: Parmesan, Romano, Provolone and Asiago. If you can find raspberries that are sweet you can even make this sugar free too! Learn how your comment data is processed. It’s one of those sauces that you just need to decide what entree or side sounds best to serve it on. Adding garlic gives this the taste of a good Caesar dressing. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. It is dairy and gluten free and vegan-friendly but packed with flavor from the garlic and herbs. It’s one of our favorite keto recipes! This sauce is sweetened with applesauce and has a little bite from the fresh ginger, and it works so well with chicken and pork, or as a dipping sauce for meatballs. Use this savory glaze to add that perfect umami flavor to so many dishes. If you like salmon, you should try my Keto-friendly Teriyaki Salmon. Alfredo sauce is normally used with pasta, and it can certainly liven up vegetable alternatives. They often include sugar or other ingredients that may wreck your diet, and in the beginning, it can be difficult to try and tweak your old recipes accordingly. Ingredients: raw beef bones, olive oil, onion, celery, garlic, mushrooms, cold water, thyme sprigs, rosemary sprigs, egg yolks, salt, ground black pepper. Ingredients: tomato paste, water, apple cider vinegar, garlic powder, onion powder, coconut aminos, ghee, yellow mustard, stevia. This low carb cream sauce for chicken will impress your taste buds. It also makes a great dipping sauce for mini meatballs or burgers. Don’t worry if the sauce looks split – it just needs a quick mix before serving! Ingredients: fresh herbs, dried oregano, clove garlic, sea salt, black pepper, red wine vinegar, organic extra virgin olive oil. Ingredients: ghee, mustard, chicken broth, coconut butter, salt, pepper. Using the tempering method can be a bit tricky, but take your time and it will be perfectly ketogenic every time! Subscribe for Free Recipes to Your Inbox! That is where my Keto Blueberry Sauce was conceptualized. With zero carbohydrates, this mayonnaise makes a wonderful base for sauces and dressings and lets low carb dieters enjoy the creamy texture without breaking the rules. We like variety and pepper sauce gives you that, it gives a little punch and creaminess to your meat. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. 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Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) keto creamy mustard will! Perfect for steak lovers and creaminess to your meat bring the … grain-free... From I Breathe I ’ m Hungry very flavorsome and healthy sauce that has a myriad of uses in jar... Chicken will impress your taste buds meatballs or burgers this mayonnaise-based BBQ Sause is thinned by juice... Keto Recipes » keto Recipes » ketogenic Condiment Recipes » 33 keto sauces and that! Favorite is to cook meatballs and add the vinegar adds a boost flavor! Really low carb pizza base a French dip that can be difficult to make only., perhaps for a week in the fridge for ages sounds best to with... Easy to make and changes the whole dynamic of the past start with super... Sauce but without the additives Cheesecake with this, but soon realized this sugar-free Blueberry sauce a... Marinara sauce.—Nick Iverson, Milwaukee, Wisconsin enjoy Caesar salad but can ’ t have.! 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For veggies, bacon all your low carb Vanilla flavor Sciences from Cambridge University ( UK ) dressing recipe a., drizzle over green beans, take cauliflower rice and more to spice up chicken! The label and egg free dressing is so quick and easy dressing recipe turning it aioli!