This recipe has two things we are trying to eat more of fish and spinach. Add garlic; cook 1 minute longer. These white fish fillets are versatile, with their mild taste making them adaptable to various flavorings. tilapia filets, black pepper, reduced fat Parmesan cheese, light ranch dressing Oven Baked Tilapia Fish with Lemon & Basil Kaylee Eylander lemon, salt, olive oil, pepper, tilapia, onion, fresh basil leaves and 1 more Let’s face it. Season with crushed red pepper, basil, salt and pepper. Sorry, your blog cannot share posts by email. —Taste of Home Test Kitchen, Tilapia with Sauteed Spinach Recipe photo by Taste of Home. Season with salt and Shake pan back and forth in order to ensure the bottom is nicely crusted, then use your fingers to press the breading mix to the top and sides of the fish. You can not imagine just how much time I had spent for this info! I all used finely diced red/ yellow peppers instead of the red pepper flakes. Add garlic and cook for another minute or until fragrant. Heat oil in skillet over medium high heat. Aha! Taste of Home is America's #1 cooking magazine. I wanted to get at least a little bit “fancy” since I was off and had the time. Place the tilapia in a baking dish, sprinkle over it the fried garlic with butter, season with salt, pepper, and 1 tablespoon of lemon zest. Loved the spinach with it. Creamy Baked Tilapia & Spinach Casserole Lookìng for a dìnner that’s flavorful, healthy, and can be prepared ìn mìnutes? Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. In a separate shallow dish or plate, combine crust ingredients: parmesan, Italian seasoning, garlic powder, paprika, and salt. EatSmarter has over 80,000 healthy & delicious recipes online. Step 4 Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. And can I just say – it turned out pretty darn tasty! In the same skillet, saute onion in remaining oil until tender. Process until smooth. Arrange tilapia fillets over spinach mixture. Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Move to breading mixture. Saute onion for 3 – 4 minutes or until softened. Preheat oven to 400 degrees. 15 minutes 250 calories Easy Healthy Visit the page to learn more: 5-Ingredient Parmesan Crusted Tilapia. Drain capers. Only 15 minutes start to finish! Spray a 9x13-inch baking dish with cooking spray and add the spinach. Crecipe.com deliver fine selection of quality Tilapia with sauteed spinach recipes equipped with ratings, reviews and mixing tips. We both ended up devouring this and considering we’re not the biggest fish fans, it was a pleasant surprise. I figured that since the vegetable was covered in the stuffing, I would keep it simple and only serve it with a small side of mashed potatoes (which were also super tasty with the lemon butter sauce on them). Then you top it off with marinara sauce and lots and lots of cheese and you’ve got a great comfort meal the entire family will love! Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. https://bacsisaigondkqt.tumblr.com/ recently posted..https://bacsisaigondkqt.tumblr.com/. Tilapia with sauteed spinach recipe Learn how to cook great Tilapia with sauteed spinach . Fìsh and vegetables are a good bet. Stir in the spinach, pepper flakes, pepper and remaining salt. Parmesan-Crusted Tilapia 4 Regal Springs Tilapia Fillets 2 eggs 1 tsp salt ½ tsp pepper 1 tsp garlic powder ¼ cup fresh parsley leaves finely chopped 1¼ cups panko breadcrumbs 1 cup shredded parmesan cheese 1/4 cup grated parmesan cheese 1/4 cup grainy mustard 1 1/2 pounds tilapia fillets (about 8) 2 cloves garlic, finely chopped 1 10 ounce bag spinach Preparation Preheat the oven to 375 degrees . When my husband originally tasted the sauce he thought it was a bit too “lemony” but once you put it on the fish and potatoes and mixed it all together it wasn’t too much lemon at all. I am just learning to eat fish and this recipe is so good! Cook for 4 to 5 minutes on each side, or until the fish flakes easily. Tilapia is a perfect protein to upgrade traditional pasta dishes. I was definitely patting myself on the back after taking my first bite. Add spinach (you may have to do two batches) and completely wilt down. Everyone at my house loved it! I need inspiration darnit! This was pretty good. And I l... Gabriel: excellent recipe, very delicious, congratulations... AsianFood: Asian food is fresh and very packed with flavor. I feel like my fish meal creativity is seriously lacking. Place the tilapia fillets in the prepared baking dish. Discover our recipe rated 4.5/5 by 16 members. Place egg in a shallow bowl. But at least the blog is lifting my spirits as I sit here and think of people (hopefully) reading this. Dip fillets in egg, then bread crumb mixture. fresh spinach leaves 3 Tbsp. Place filling on fillet and fold fillet over, securing with a few toothpicks. Sprinkle the fish with salt, pepper, and Creole seasoning and add the fillets to the pan. tilapia fillets (total of 1 lb), baby spinach, cleaned, chicken broth (i used flakes), onion powder, salt and pepper, tomato, chopped, green onions, thinly sliced margarine, melted, breadcrumbs, frozen spinach, thawed & squeezed dry, fish fillets (any white such as halibut, tilapia, flounder, etc..), salt & pepper Tilapia Parmesan is the perfect fish Friday dinner! You'll love this delicious restaurant-quality meal fit for guests. Parmesan crusted tilapia Preheat oven to 450. spray baking sheet with non stick spray. The Fried Tilapia with Spinach Sauce recipe out of our category leafy green vegetable! Peel and coarsely chop garlic. Ingredients: 6 tilapia filets (approximately 1 lb.) Lightly sprinkle thawed Tilapia filets with salt and pepper on both sides then place in a greased glass baking dish. Cook and stir for 3-4 minutes or until spinach is wilted. I don't think it needed the walnuts...they didn't add anything to the dish. Add garlic and cook for another minute or until fragrant. Heat the oven to 400 F. Lightly butter a 9-by-13-by-2-inch baking pan or shallow casserole. Ӏ cоuld not resist commenting. Finally, sprinkle with cheese and bake in a preheated to 500°F oven for 10 minutes. Pesto: 3 cups baby spinach leaves, packed, about 3 ounces 1/4 cup olive oil 1/2 cup pecan halves 1/3 cup fresh shredded Parmesan cheese 2 medium cloves garlic, smashed and minced 1/4 teaspoon salt, or to taste. Skillet Tilapia and Spinach: Heat 2 tablespoons extra-virgin olive oil in a 12-inch skillet over medium-high heat. Remove from the pan. Dip fillets in egg, then bread crumb mixture. It's easy and impressive. Flip fish over and spread parmesan mixture evenly on each fliet. Remove and keep warm. Required fields are marked *. was totally right. Great combination and very easy to prepare. Whisk in heavy cream substitute and season with salt and pepper to taste. Thank you! Lemon-Garlic Tilapia with Spinach. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Tilapia: 2 to 3 Try Lemon-Garlic Tilapia with Spinach! In one shallow pan place beaten egg. This Creamy Baked Tilapia Spinach Casserole is the EASIEST seafood dinner! Bake for 20 minutes. Preheat oven to 400 degrees F. Line a small baking sheet or pan with parchment paper. In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Meanwhile mix remaining ingredients together. Remove fish from oven and cut in half to make 2 portions. I love tryi... Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License, 1 tsp crushed red pepper (could use more if you wanted), 2 Tbsp white wine (I like to use Sauvignon Blanc for cooking), ½ - 1 Tbsp lemon juice (depending on how much of a lemon taste you want). Post was not sent - check your email addresses! I figured I could definitely do something along those lines that didn’t end up being a bajillion calories (seriously that thing has over 50 grams of fat!) Saute onion for 3 – 4 minutes or until softened. Try them out! Heat oil in skillet over medium high heat. There’s been at least a light drizzle all day (not a good proper thunderstorm) and it’s dragging me down. Old Bay seasoning 1 I love this recipe and would recommend to anyone who loves an elegant tilapia dish. This was a good, solid recipe. Top with butter slices and layer the fish fillets over the top. Place in baking sheet, spray the top with nonstick spray and bake for 15 minutes, until fish is flaky and cooked through. Then, combine the sauce ingredients and evenly spread over the top of the casserole. Place spinach, garlic, Parmesan, capers and nuts in a blender and puree, gradually add oil until creamy. Both the tilapia and the spinach were very flavorful! Looking forward to trying it on the next catch (courtesy of my hubby) — lemon and parmesan and spinach, oh my! It’s such a gray day up in Cincinnati. Notify me of follow-up comments by email. Meanwhile, cook the pasta according to the instructions on the container. Add veggies for a sheet pan dinner. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Dip in beaten egg, feeling free to use your hands to rub down the top and sides of fish with the egg mix. I found this on epicurious.com by doing a google search. For the pesto: rinse and spin dry spinach. I used pecans instead of walnuts. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. place tilapia on sheet and bake for 5 mins. Dip both sides of each piece of tilapia in the egg mixture and then roll in the parmesan mixture to coat. 16 oz. Drizzle sauce over fish. Remove from heat and stir in cream cheese until it’s coated all of the filling. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. In a shallow dish or bowl, whisk together egg, mayo, salt, and pepper until smooth and well combined. Pack spinach onto the bottom of a baking dish. They have since discontinued the dinner, so I was in search of a great recipe. In a food processor, pulse about half of the spinach leaves with 1/4 cup olive oil, pecan halves, Parmesan cheese, garlic, and 1/4 teaspoon salt until the mixture is a fine consistency. And it’s so good! Once fish is done, spoon veggies and desired amount of cream sauce on top of fish. Tagged with: butter crusted lemon parmesan sauce spinach stuffed. Pat the tilapia dry with a kitchen towel or paper towels, place on baking sheet and drizzle with olive oil. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly. My brother recommended I might like this website. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Serve with a side of potato wedges, sauteed spinach, or a simple green salad. Blah! This recipe can be easily doubled for a dinner party. The first time I had this was at Houlihans. asiansnacks: Those look like they would be so fun for appetizers! http://foodjaunts.com/spinach-stuffed-parmesan-tilapia/, Recado Rojo Jalfrezi aka Mexican Jalfrezi with Refried Bean Pakoras, Quick Potato Crusted Tilapia with Butter Roasted Carrots, Gochujang Chicken with a Napa Cabbage Radish Slaw, Southwestern Green Chile and Turkey Pasta. Fast, healthy, and delicious! You want most of the liquid released from the spinach to evaporate off. It was fast to make and I liked that it took only 1 pan. Step 4 Bake in preheated … minced garlic 1.5 tsp. Season to taste with salt and black pepper. This submit actually made my day. In fact, the sauce is what tied the whole dish together. Add spinach (you may have to do two batches) and completely wilt down. While fish is baking, combine cornstarch, chicken stock, white wine and lemon juice in a small sauce pan over medium heat, whisking to get out any lumps. Arrange coated fillets on the prepared baking sheet. Top tilapia with spinach alfredo recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. And because it’s all cooked in the same skillet, cleanup won’t be chore at all. The outside of the tilapia is light and crisp and the inside is flaky. Wilted Spinach Salad with Butternut Squash, Spaghetti Squash with Balsamic Vegetables and Toasted Pine Nuts, Do Not Sell My Personal Information – CA Residents. Here are our five favorite tilapia pasta recipes for when Combine spinach, olive oil, garlic, whole pecans, lemon juice and Parmesan cheese in a food processor. I used to work at a BJ’s Restaurant and Brewhouse (to those readers that know what that place is – they’re all over the country) and one of the highest selling items, at least at the one I worked at, was the Parmesan Chicken. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Ingredients for baked tilapia: 5 tilapia fillets (1lb) 8 oz bag of fresh spinach 3 tbsp butter, sliced 1 cup shredded Monterey jack cheese Ingredients to make sauce for baked tilapia: 1/2 cup mayonnaise 1/2 cups grated parmesan 1/2 This was very good. Spread the sour cream mixture thinly over the tilapia and bake at 375° for 20 minutes. Season both sides of fish with Italian seasoning, garlic powder, paprika, salt and pepper. Plus it’s a great feeling to know that we’re eating something that’s both healthy and delicious. Add in butter and cook until sauce has thickened and combined. With just a few simple tricks up your sleeve, you can transform family meals from a stressful guilt-inducing race through the drive-thru into a calmer, more enjoyable experience that brings everyone together at the end of a busy day. https://www.gdw88bet.com recently posted..https://www.gdw88bet.com, Your email address will not be published. You Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Sounds like your inspiration turned out great! Save my name, email, and website in this browser for the next time I comment. butter, sliced 2/3 c. sour cream 2/3 c. mayonnaise 2/3 c. grated parmesan cheese 2 tsp. 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